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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 13:

activity # timemileskm+m
  biking3 1:49:00
  Unspecified1 1:30:00 2.17(41:23) 3.5(25:43) 40
  orienteering1 45:00 4.04(11:08) 6.5(6:55) 170
  eliptical trainer2 43:00
  running road/trails2 32:00 2.3(13:55) 3.7(8:39) 200
  HT3 3:00
  Total6 5:22:00 8.51 13.7 410
  [1-5]6 5:19:00
averages - sleep:6.4

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Saturday Apr 13 #

biking 1:07:00 [1]
slept:6.0

foot still painful

Friday Apr 12 #

Unspecified 1:30:00 [1] 3.5 km (25:43 / km) +40m 24:19 / km
slept:5.5 shoes: Salomon GY

map updates for cambridge urban. over 4 hrs out there. pleasant (+16/17°C)

HT 1:00 [0]

Thursday Apr 11 #

HT 1:00 [0]
slept:6.0

biking 27:00 [1]
slept:1.0

eliptical trainer 23:00 [1]

Wednesday Apr 10 #

eliptical trainer 20:00 [1]
slept:3.5

biking warm up/down 15:00 [1]
slept:2.5

Tuesday Apr 9 #

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +50m 6:13 / km
slept:6.5 shoes: Inov8 RockL red

Before travel

HT warm up/down 1:00 [0]
slept:1.0

Sunday Apr 7 #

running road/trails 18:00 [1] 1.7 km (10:35 / km) +150m 7:21 / km
slept:6.5 shoes: Inov8 RockL red

orienteering race 45:00 [4] 6.5 km (6:55 / km) +170m 6:07 / km
shoes: Inov8 RockL red

Right foot pain. Not as bad as Thursday_ but not far

Note

Dad really sick. Old.

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