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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 20:

activity # timemileskm+m
  eliptical trainer2 1:23:00
  biking3 1:02:00
  HT2 2:00
  Total3 2:27:00
  [1-5]3 2:25:00
averages - sleep:7

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1:13
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 17 #

biking warm up/down 15:00 [1]
slept:6.0 (rest day)

HT 1:00 [0]

Monday Apr 15 #

biking 30:00 [1]
slept:6.0

eliptical trainer 43:00 [1]
slept:1.0

Sunday Apr 14 #

eliptical trainer 40:00 intensity: (25:00 @1) + (15:00 @3)
slept:8.0

biking warm up/down 17:00 [1]

HT 1:00 [0]

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