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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  elliptical trainer3 1:38:00
  biking3 1:02:00
  HT2 2:00
  Total4 2:42:00
  [1-5]4 2:40:00
averages - sleep:6.3

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Saturday Apr 20, 2019 #

Note
slept:7.0

Dad's funeral_ back in Ro
C • Condolences 4

Friday Apr 19, 2019 #

Note
slept:3.0

Travel day_ to Ro

Thursday Apr 18, 2019 #

elliptical trainer warm up/down 15:00 [1]
slept:6.5 (rest day)

Wednesday Apr 17, 2019 #

biking warm up/down 15:00 [1]
slept:6.0 (rest day)

HT 1:00 [0]

Monday Apr 15, 2019 #

biking 30:00 [1]
slept:6.0

elliptical trainer 43:00 [1]
slept:1.0

Sunday Apr 14, 2019 #

elliptical trainer 40:00 intensity: (25:00 @1) + (15:00 @3)
slept:8.0

biking warm up/down 17:00 [1]

HT 1:00 [0]

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