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Training Log Archive: Nick

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  biking5 2:20:00
  elliptical trainer4 1:14:00
  running road/trails1 30:00 3.11(9:39) 5.0(6:00) 40
  gym ex & stretching3 22:00
  HT6 6:00
  Total6 4:32:00 3.11 5.0 40
  [1-5]6 4:26:00
averages - sleep:7

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TuWeThFrSaSuMo

Monday May 13, 2019 #

biking 30:00 [1]
slept:8.0

gym ex & stretching 12:00 [1]

HT 1:00 [0]

Sunday May 12, 2019 #

Event: Billygoat 41
 

running road/trails 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
slept:6.5 shoes: Sally x-cross

managed a sweat today

biking tempo 10:00 [1]

elliptical trainer warm up/down 10:00 [1]

HT 1:00 [0]

Saturday May 11, 2019 #

Note
slept:7.0 (rest day)

terrible head ache most of the day. long work hours too. hoping that extra weeks of 'not much ' exercise will allow my heel to heal
C • Time wounds all heals 2

Friday May 10, 2019 #

HT 1:00 [0]

biking warm up/down 20:00 [1]
slept:7.0

gym ex & stretching warm up/down 5:00 [1]

Thursday May 9, 2019 #

elliptical trainer 42:00 intensity: (22:00 @1) + (20:00 @3)
slept:7.0

includes 4*5 min

HT 1:00 [0]

Wednesday May 8, 2019 #

biking 40:00 [1]
slept:6.5

elliptical trainer 12:00 intensity: (7:00 @1) + (5:00 @3)

HT 1:00 [0]

Tuesday May 7, 2019 #

HT 1:00 [0]

elliptical trainer warm up/down 10:00 [1]

biking 40:00 [1]

gym ex & stretching 5:00 [1]

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