In the 7 days ending Jul 20, 2019:
biking 57:00 intensity: (4:00 @1) + (6:00 @2) + (40:00 @3) + (7:00 @4) slept:5.0
biking warm up/down 7:00 [3] slept:0.5
HT 1:00 [0]
biking 34:00 [1] slept:6.0
gym ex & stretching 6:00 [1]
elliptical trainer 20:00 intensity: (12:00 @1) + (8:00 @4) slept:6.0
biking 30:00 [3] slept:6.0
running road/trails 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km slept:6.0 shoes: Saucony everide 10 G/Yellow
biking warm up/down 20:00 [1]
biking warm up/down 7:00 [1] slept:5.5
gym ex & stretching 7:00 [1]
running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km) +5m 6:50 / km shoes: Saucony everide 10 G/Yellow
biking 1:07:00 intensity: (57:00 @1) + (10:00 @2) slept:7.5
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