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Training Log Archive: Nick

In the 7 days ending Jul 20:

activity # timemileskm+m
  biking6 3:42:00
  eliptical trainer1 20:00
  running road/trails2 19:00 1.86(10:12) 3.0(6:20) 55
  gym ex & stretching2 13:00
  HT5 5:00
  Total7 4:39:00 1.86 3.0 55
  [1-5]7 4:34:00
averages - sleep:6.1

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Saturday Jul 20 #

biking 57:00 intensity: (4:00 @1) + (6:00 @2) + (40:00 @3) + (7:00 @4)
slept:5.0

to st agatha and back. 23 k.. quite happy about. feeling like 40°C. fastest i went on my bike. maybe i should find a faster bike :)

biking warm up/down 7:00 [3]
slept:0.5

HT 1:00 [0]

Friday Jul 19 #

HT 1:00 [0]

biking 34:00 [1]
slept:6.0

gym ex & stretching 6:00 [1]

Thursday Jul 18 #

eliptical trainer 20:00 intensity: (12:00 @1) + (8:00 @4)
slept:6.0

include 4*2 min

HT 1:00 [0]

Wednesday Jul 17 #

biking 30:00 [3]
slept:6.0

Tuesday Jul 16 #

running road/trails 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

Monarch woods

biking warm up/down 20:00 [1]

HT 1:00 [0]

Monday Jul 15 #

biking warm up/down 7:00 [1]
slept:5.5

gym ex & stretching 7:00 [1]

running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Saucony everide 10 G/Yellow

after seeing mr. " thumbs make you scream pain" for a MT. ouch

HT 1:00 [0]

Sunday Jul 14 #

biking 1:07:00 intensity: (57:00 @1) + (10:00 @2)
slept:7.5

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