Training Log Archive: NickIn the 7 days ending Jul 29, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Unspecified warm up/down 14:00 [1] 1.5 km (9:20 / km) +15m 8:53 / km
slept:7.0 shoes: Salomon black/yellow Fin 18
orienteering race 1:43:00 **** 9.0 km (11:27 / km) +280m 9:54 / km
shoes: Salomon black/yellow Fin 18
orienteering race 53:00 ***** 4.5 km (11:47 / km) +170m 9:54 / km
shoes: Spike S
Unspecified warm up/down 16:00 [1] 1.5 km (10:40 / km) +15m 10:10 / km
slept:2.5 shoes: Saucony everide 10 G/Yellow
orienteering race 23:00 [4] 4.5 km (5:07 / km) +40m 4:54 / km
slept:1.5 shoes: Saucony everide 10 G/Yellow