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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 3:

activity # timemileskm+m
  biking4 4:29:00
  orienteering1 1:43:00 5.59(18:25) 9.0(11:27) 280
  running road/trails2 1:32:00 9.01(10:13) 14.5(6:21) 230
  Unspecified1 14:00 0.93(15:01) 1.5(9:20) 15
  gym ex & stretching2 9:00
  HT3 3:00
  Total7 8:10:00 15.53 25.0 525
  [1-5]7 8:07:00
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Aug 3 #

biking 1:32:00 [1]
slept:7.0

Friday Aug 2 #

running road/trails 26:00 [1] 3.75 km (6:56 / km) +35m 6:37 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

running road/trails tempo 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

Westheight loop ( 4*4 or aprox)

Thursday Aug 1 #

biking 1:12:00 [1]
slept:5.5

cannot sleep much lately.. too many things

Wednesday Jul 31 #

running road/trails 47:00 intensity: (32:00 @1) + (15:00 @2) 6.5 km (7:14 / km) +140m 6:32 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

monarch woods.

HT 1:00 [0]

Tuesday Jul 30 #

biking 1:05:00 [1]
slept:5.5

gym ex & stretching 4:00 [1]
slept:0.5

HT 1:00 [0]

Monday Jul 29 #

biking warm up/down 40:00 [1]
slept:5.5

Sunday Jul 28 #

Unspecified warm up/down 14:00 [1] 1.5 km (9:20 / km) +15m 8:53 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

my warm up

gym ex & stretching warm up/down 5:00 [1]

orienteering race 1:43:00 intensity: (13:00 @1) + (40:00 @2) + (25:00 @3) + (25:00 @4) **** 9.0 km (11:27 / km) +280m 9:54 / km
shoes: Salomon black/yellow Fin 18

long COC..a simple mistake on the way to 4 cost me like 3-4 min.. tired ( lack of fitness this year) after like 40 min mark. managed to get some energy and some mind to the task last 2 k , and survive another race with couple min win. Happy that i wasn't limping after the races

HT 1:00 [0]

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