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Training Log Archive: Nick

In the 7 days ending Aug 10:

activity # timemileskm+m
  biking3 3:03:00
  running road/trails3 2:34:00 14.6(10:33) 23.5(6:33) 325
  eliptical trainer1 45:00
  gym ex & stretching2 9:00
  HT4 4:00
  Total7 6:35:00 14.6 23.5 325
  [1-5]7 6:31:00
averages - sleep:5.9

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Saturday Aug 10 #

eliptical trainer 45:00 [1]
slept:4.5

gym ex & stretching 5:00 [1]
slept:1.0

Friday Aug 9 #

running road/trails 56:00 intensity: (20:00 @1) + (15:00 @2) + (21:00 @3) 9.5 km (5:54 / km)
slept:5.0 shoes: Saucony everide 10 G/Yellow

HT 1:00 [0]

Thursday Aug 8 #

biking 1:04:00 [1]
slept:5.5

HT 1:00 [0]

Wednesday Aug 7 #

HT 1:00 [0]
slept:6.0

running road/trails 57:00 [1] 7.0 km (8:09 / km) +150m 7:21 / km
slept:0.5 shoes: Sally x-cross

part of stars training

Tuesday Aug 6 #

biking 1:16:00 intensity: (1:11:00 @1) + (5:00 @4)
slept:6.0

HT 1:00 [0]

Monday Aug 5 #

biking 43:00 [1]
slept:6.0

Sunday Aug 4 #

running road/trails 41:00 intensity: (11:00 @1) + (12:00 @2) + (7:00 @3) + (6:00 @4) + (5:00 @5) 7.0 km (5:51 / km) +175m 5:12 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

gym ex & stretching 4:00 [1]
slept:0.5

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