Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 17:

activity # timemileskm+m
  biking4 4:08:00
  running road/trails2 1:26:00 9.01(9:33) 14.5(5:56) 160
  gym ex & stretching2 14:00
  HT6 6:00
  Total6 5:54:00 9.01 14.5 160
  [1-5]6 5:48:00
averages - sleep:5.9

«»
2:18
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 17 #

biking 2:17:00 intensity: (1:50:00 @1) + (17:00 @2) + (10:00 @4)
slept:5.0

worth of 40 km past Philipsburg. included 40*15sec

HT 1:00 [0]
slept:2.0

Friday Aug 16 #

HT 1:00 [0]
slept:5.5

running road/trails 31:00 intensity: (17:00 @2) + (14:00 @5) 5.5 km (5:38 / km) +60m 5:21 / km
shoes: Saucony everide 10 G/Yellow

The short westheights loop _ 3 k/13.50

Thursday Aug 15 #

gym ex & stretching 7:00 [1]
slept:6.0

biking warm up/down 33:00 [1]

HT 1:00 [0]

Wednesday Aug 14 #

Note
slept:5.5

things

Tuesday Aug 13 #

running road/trails 55:00 intensity: (37:00 @1) + (18:00 @3) 9.0 km (6:07 / km) +100m 5:47 / km
slept:5.0 shoes: Saucony everide 10 G/Yellow

HT 1:00 [0]

Monday Aug 12 #

gym ex & stretching 7:00 [1]
slept:6.0

biking warm up/down 5:00 [1]
(rest day)

Busy

HT 1:00 [0]

Sunday Aug 11 #

biking 1:13:00 [1]
slept:5.5

HT 1:00 [0]
slept:1.0

« Earlier | Later »