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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 21:

activity # timemileskm+m
  biking5 2:37:00
  running road/trails2 2:01:00 12.74(9:30) 20.5(5:54) 120
  eliptical trainer2 40:00
  gym ex & stretching2 16:00
  HT6 6:00
  Total7 5:40:00 12.74 20.5 120
  [1-5]7 5:34:00
averages - sleep:6.1

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Saturday Sep 21 #

HT 1:00 [0]
slept:0.5

biking 45:00 [1]
slept:6.0

Friday Sep 20 #

eliptical trainer warm up/down 20:00 [1]
slept:6.0

gym ex & stretching warm up/down 10:00 [1]
slept:0.5

biking warm up/down 15:00 [1]

Thursday Sep 19 #

running road/trails warm up/down 36:30 [1] 5.2 km (7:01 / km) +10m 6:57 / km
slept:5.0 shoes: Inov8 RockL red

running road/trails tempo 24:30 intensity: (18:30 @4) + (6:00 @5) 5.3 km (4:37 / km) +10m 4:35 / km
slept:1.0 shoes: Inov8 RockL red

1.3 at monarch (6' with Mike A.), plus 2*2k at res (9.20,9.10)

HT 1:00 [0]

Wednesday Sep 18 #

eliptical trainer warm up/down 20:00 [1]
slept:5.0

biking warm up/down 20:00 [1]
slept:1.5

HT 1:00 [0]

Tuesday Sep 17 #

running road/trails 32:15 intensity: (12:15 @1) + (20:00 @2) 4.5 km (7:10 / km) +60m 6:43 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

running road/trails tempo 27:45 [4] 5.5 km (5:03 / km) +40m 4:52 / km
slept:0.5 shoes: Saucony everide 10 G/Yellow

1.5k,2.7k and 1.3 k on westheights loops

HT 1:00 [0]

Monday Sep 16 #

HT 1:00 [0]
slept:0.5

gym ex & stretching warm up/down 6:00 [1]
slept:5.0 (rest day)

biking warm up/down 12:00 [1]

Sunday Sep 15 #

biking 1:05:00 intensity: (20:00 @1) + (40:00 @2) + (5:00 @3)
slept:5.5

HT 1:00 [0]
slept:0.5

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