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Training Log Archive: Nick

In the 7 days ending Sep 28:

activity # timemileskm+m
  running road/trails3 3:33:00 19.57(10:53) 31.5(6:46) 700
  biking5 3:26:00
  HT5 5:00
  Total7 7:04:00 19.57 31.5 700
  [1-5]7 6:59:00
averages - sleep:6.4

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Saturday Sep 28 #

running road/trails 1:10:00 [1] 8.5 km (8:14 / km) +100m 7:47 / km
slept:1.5 shoes: Sally x-cross

slept 1.5 hrs after my night shift- then next to shades for cadets event

biking warm up/down 20:00 [1]
slept:2.0

after a late afternoon much need it nap

HT 1:00 [0]

Friday Sep 27 #

biking warm up/down 24:00 [1]
slept:6.5 (rest day)

Thursday Sep 26 #

biking 46:00 [1]
slept:6.0

HT 1:00 [0]
slept:0.5

Wednesday Sep 25 #

HT 1:00 [0]
slept:0.5

running road/trails 45:00 intensity: (5:00 @1) + (40:00 @2) 6.0 km (7:30 / km) +135m 6:44 / km
slept:6.5 shoes: Inov8 RockL red

running road/trails tempo 25:00 [4] 5.0 km (5:00 / km) +135m 4:24 / km
shoes: Inov8 RockL red

2*2 laps w/Alin at monarch w (6.20,6.10...6.18,6.12)

Tuesday Sep 24 #

HT 1:00 [0]
slept:0.5

biking 1:09:00 intensity: (7:00 @1) + (55:00 @2) + (7:00 @3)
slept:6.5

past St Agatha and back

Monday Sep 23 #

biking 47:00 [1]
slept:7.0

Sunday Sep 22 #

HT 1:00 [0]
slept:1.0

running road/trails 41:30 intensity: (8:00 @1) + (33:30 @2) 5.75 km (7:13 / km) +165m 6:19 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

monarch woods

running road/trails tempo 31:30 intensity: (26:30 @4) + (5:00 @5) 6.25 km (5:02 / km) +165m 4:27 / km
shoes: Saucony everide 10 G/Yellow

2*2laps plus another single one ( progressive faster)

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