In the 7 days ending Oct 5, 2019:
Note slept:7.5
running road/trails 34:00 intensity: (30:00 @2) + (4:00 @3) 5.5 km (6:11 / km) +100m 5:40 / km slept:6.0 shoes: Sally x-cross
HT 1:00 [0]
biking 28:00 [1] slept:6.5
elliptical trainer 20:00 [1] slept:0.5
gym ex & stretching warm up/down 7:00 [1] slept:0.5
biking 46:00 [1] slept:6.0
biking 51:00 [1] slept:7.0
gym ex & stretching warm up/down 12:00 [1] slept:0.5
gym ex & stretching 5:00 [1] slept:5.0
running road/trails 36:00 intensity: (6:00 @1) + (30:00 @2) 5.3 km (6:48 / km) +45m 6:31 / km slept:2.0 shoes: Inov8 RockL red
running road/trails tempo 12:00 [4] 2.7 km (4:27 / km) +55m 4:02 / km shoes: Inov8 RockL red
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