Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 9, 2019:

	activity	#	time	miles		km		+m
	Unspecified	4	2:45:00	6.84	(24:08)	11.0	(15:00)	180
	orienteering	1	1:53:00	7.58	(14:54)	12.2	(9:16)	140
	roller skiing	1	19:00	1.55	(12:14)	2.5	(7:36)	10
	running road/trails	1	16:00	1.43	(11:12)	2.3	(6:57)	15
	gym ex & stretching	1	6:00
	HT	4	4:00
	Total	7	5:23:00	17.4		28.0		345
	[1-5]	6	5:19:00
averages - sleep:6.7

2:10

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Saturday Nov 9, 2019 #

Unspecified 1:30:00 [1] 6.0 km (15:00 / km) +80m 14:04 / km
slept:5.5 shoes: Salomon black/yellow Fin 18

aprox 3 hrs- map updates puslinch

Friday Nov 8, 2019 #

Unspecified 20:00 [1] 1.0 km (20:00 / km) +25m 17:47 / km
shoes: Salomon black/yellow Fin 18

45 min map updates

HT 1:00 [0]

Thursday Nov 7, 2019 #

Unspecified 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km
shoes: Salomon black/yellow Fin 18

more updates at puslinch for up coming O -cup. aprox 50 min

HT 1:00 [0]

gym ex & stretching 6:00 [1]

Wednesday Nov 6, 2019 #

Unspecified 30:00 [1] 2.5 km (12:00 / km) +35m 11:13 / km
shoes: Salomon black/yellow Fin 18

aprox 60 min map updates Puslinch

Tuesday Nov 5, 2019 #

HT 1:00 [0]
slept:7.0 (rest day)

busy

Note
(rest day)

shoulders pain. left one worst then the right. almost out of the blue ( similar pain early october 2019)

Monday Nov 4, 2019 #

roller skiing 19:00 [1] 2.5 km (7:36 / km) +10m 7:27 / km
shoes: Skike 8

interesting

Sunday Nov 3, 2019 #

running road/trails warm up/down 16:00 [1] 2.3 km (6:57 / km) +15m 6:44 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

orienteering race 1:53:00 **** 12.2 km (9:16 / km) +140m 8:46 / km
slept:0.5 shoes: Salomon black/yellow Fin 18

long-ont champs.. just a strange mistake near 27. dropped like 7 min there- also lost my compass- a branch took it from my finger- spent maybe 30 sec looking for it- no luck.. compass arrived with someone else like 30 min after me :)..great course.. i lost bits here and there- but please with race. thanks to TOC,also to Mark I. for avery challenging course setting(s) and Jeff T for mapping a great area. weather on the chilly side

HT 1:00 [0]

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