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Training Log Archive: Nick

In the 7 days ending Nov 16:

activity # timemileskm+m
  running road/trails2 1:51:00 8.08(13:44) 13.0(8:32) 125
  biking3 1:49:00
  Unspecified2 20:00 0.93 1.5 25
  gym ex & stretching2 18:00
  HT3 3:00
  Total6 4:21:00 9.01 14.5 150
  [1-5]6 4:18:00
averages - sleep:6.8

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Saturday Nov 16 #

running road/trails 1:21:00 [1] 9.0 km (9:00 / km) +100m 8:32 / km
slept:6.0 shoes: Salomon snow cross H

installing controls and take them down for the 2 o-cups events today. rather cold.

Friday Nov 15 #

HT 1:00 [0]

running road/trails 30:00 [1] 4.0 km (7:30 / km) +25m 7:16 / km
slept:6.0 shoes: Salomon snow cross H

last minute stuff

Thursday Nov 14 #

Unspecified 15:00 [1] 1.5 km (10:00 / km) +25m 9:14 / km
slept:7.5 shoes: Salomon snow cross H

puslinch

Wednesday Nov 13 #

gym ex & stretching 10:00 [1]
slept:8.0

biking warm up/down 15:00 [1]

HT 1:00 [0]

Tuesday Nov 12 #

biking 50:00 [1]
slept:6.5

Unspecified 5:00 [1]

white stuff

gym ex & stretching warm up/down 8:00 [1]

Monday Nov 11 #

Note
slept:6.5 (rest day)

work at work , plus work for O cup

Sunday Nov 10 #

biking 44:00 [1]
slept:7.0

HT 1:00 [0]

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