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Training Log Archive: Nick

In the 7 days ending Feb 1:

activity # timemileskm+m
  x-country skiing2 2:55:00 19.88(8:48) 32.0(5:28) 335
  biking4 2:07:00
  running road/trails3 1:21:00 8.39(9:39) 13.5(6:00) 180
  gym ex & stretching5 41:00
  HT4 4:00
  Total7 7:08:00 28.27 45.5 515
  [1-5]7 7:04:00
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Feb 1 #

x-country skiing 2:00:00 intensity: (25:00 @1) + (1:10:00 @2) + (25:00 @3) 24.0 km (5:00 / km) +275m 4:44 / km
max:140 slept:6.5 shoes: Fischer Ski

Highlands

Friday Jan 31 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.5

biking warm up/down 10:00 [1]

running road/trails warm up/down 16:00 [2] 2.5 km (6:24 / km) +20m 6:09 / km
shoes: Saucony everide 10 G/Yellow

running road/trails intervals 8:00 [5] 2.0 km (4:00 / km) +25m 3:46 / km
max:150 shoes: Saucony everide 10 G/Yellow

2*1k ( 4.14, 4.04)

HT 1:00 [0]

Thursday Jan 30 #

HT 1:00 [0]

biking warm up/down 40:00 [1]
slept:7.0

gym ex & stretching warm up/down 5:00 [1]

Wednesday Jan 29 #

gym ex & stretching 12:00 [1]
slept:6.5

biking warm up/down 25:00 [1]

Tuesday Jan 28 #

running road/trails 39:00 intensity: (27:00 @2) + (12:00 @3) 6.0 km (6:30 / km) +115m 5:56 / km
slept:6.5 shoes: VJ falcon

Monarch w.

gym ex & stretching warm up/down 7:00 [1]

HT 1:00 [0]

Monday Jan 27 #

x-country skiing 55:00 [1] 8.0 km (6:53 / km) +60m 6:38 / km
slept:6.0 shoes: M_F mixed skis

schneider

running road/trails 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km

Sunday Jan 26 #

gym ex & stretching 12:00 [1]
slept:6.0

biking 52:00 [1]
slept:1.0

got a nap after work- and then stayed indoor

HT 1:00 [0]
slept:1.0

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