Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 8:

activity # timemileskm+m
  orienteering2 3:27:00 12.43(16:39) 20.0(10:21) 190
  x-country skiing2 1:36:00 9.32(10:18) 15.0(6:24) 115
  biking1 57:00
  Unspecified3 17:00
  gym ex & stretching1 5:00
  HT3 3:00
  Total9 6:25:00 21.75 35.0 305
  [1-5]8 6:22:00
averages - sleep:6

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

orienteering 1:50:00 [1] *** 12.0 km (9:10 / km) +120m 8:44 / km
shoes: Salomon snow cross H

installing controls for stars war. more like 3 hrs out- but apparently didnt move fast enough for my garmin to record :)
4 PM

x-country skiing 39:00 [1] 6.0 km (6:30 / km) +75m 6:07 / km
slept:6.0 shoes: Fischer Ski

Friday Feb 7 #

Unspecified 4:00 [1]
slept:6.0 (rest day)

busy again... stars w*a*r stuff

Thursday Feb 6 #

Unspecified 8:00 [1]
slept:6.5 (rest day)

busy 2

HT 1:00 [0]

Wednesday Feb 5 #

Note
slept:5.5 (rest day)

busy

Tuesday Feb 4 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.0

biking 57:00 [1]

Monday Feb 3 #

HT 1:00 [0]
slept:5.5 (rest day)

++ loong work hours

Sunday Feb 2 #

Unspecified 5:00 [1]

HT 1:00 [0]

1 PM

orienteering 1:37:00 [1] ** 8.0 km (12:08 / km) +70m 11:37 / km
slept:6.0 shoes: Salomon snow cross H

wasaga prep for stars war
4 PM

x-country skiing 57:00 [1] 9.0 km (6:20 / km) +40m 6:12 / km
slept:0.5 shoes: Fischer Ski

soft - slow snow

« Earlier | Later »