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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 15:

activity # timemileskm+m
  x-country skiing5 4:03:00 23.92(10:09) 38.5(6:19) 480
  biking2 1:28:00
  running road/trails2 51:00 4.04(12:38) 6.5(7:51) 45
  Unspecified1 20:00 0.93(21:27) 1.5(13:20) 35
  gym ex & stretching1 7:00
  HT5 5:00
  Total13 6:54:00 28.89 46.5 560
  [1-5]10 6:49:00
averages - sleep:5.9

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SuMoTuWeThFrSa

Saturday Feb 15 #

5 PM

x-country skiing 57:00 [2] 9.0 km (6:20 / km) +180m 5:45 / km
ahr:106 max:140 slept:6.0 shoes: Fischer Ski

hockley _ almost dark

Friday Feb 14 #

HT 1:00 [0]
slept:0.5

4 PM

x-country skiing 43:00 [2] 5.5 km (7:49 / km) +120m 7:03 / km
ahr:89 max:126 slept:5.0 shoes: Fischer Ski

schneider western side

Thursday Feb 13 #

biking 50:00 [1]
slept:5.5

HT 1:00 [0]

Wednesday Feb 12 #

running road/trails 10:00 [4] 2.0 km (5:00 / km) +15m 4:49 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

right after ski..5.23 and 4.08 actually. dark
4 PM

x-country skiing 1:30:00 [2] 14.0 km (6:26 / km) +150m 6:06 / km
ahr:99 max:131 slept:5.0 shoes: Fischer Ski

schneider eastern side

Tuesday Feb 11 #

gym ex & stretching warm up/down 7:00 [1]
slept:5.0

biking warm up/down 38:00 [1]

HT 1:00 [0]

Monday Feb 10 #

HT 1:00 [0]
slept:6.0 (rest day)

head ache day

Sunday Feb 9 #

9 AM

running road/trails 41:00 [1] 4.5 km (9:07 / km) +30m 8:49 / km
slept:7.0 shoes: Salomon snow cross H

installing more flags
1 PM

Unspecified warm up/down 20:00 [1] 1.5 km (13:20 / km) +35m 11:56 / km

taking down flags
3 PM

x-country skiing 30:00 [2] ** 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Fischer Ski

more like ski-o taking down controls. great time
4 PM

x-country skiing 23:00 [3] 5.0 km (4:36 / km)
shoes: Fischer Ski

could not resist- added 5 k on snowmobile trails. perfect way to end up a great day
9 PM

HT 1:00 [0]

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