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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  running road/trails4 5:28:00 32.62(10:03) 52.5(6:15) 770
  biking3 2:31:00
  elliptical trainer1 42:00
  gym ex & stretching3 23:00
  HT6 6:00
  Total12 9:10:00 32.62 52.5 770
  [1-5]8 9:04:00
averages - sleep:6.8 weight:17kg

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SuMoTuWeThFrSa

Saturday May 2, 2020 #

biking 1:10:00 [1]

while watching most of Planet of Humans . wow
C • We've recorded that 4

HT 1:00 [0]

Friday May 1, 2020 #

HT 1:00 [0]

5 PM

running road/trails 1:20:00 intensity: (22:00 @2) + (10:00 @3) + (24:00 @4) + (24:00 @5) 15.0 km (5:20 / km) +150m 5:05 / km
ahr:131 max:150 slept:6.5 shoes: Saucony everide 10 G/Yellow

include a 10k at sustained pace past Petersburg (48')

Thursday Apr 30, 2020 #

gym ex & stretching warm up/down 8:00 [1]
slept:6.5

biking warm up/down 47:00 [1]
slept:0.5

elliptical trainer 42:00 [1]

Wednesday Apr 29, 2020 #

5 PM

running road/trails 1:24:00 intensity: (5:00 @1) + (50:00 @2) + (18:00 @3) + (11:00 @5) 13.0 km (6:28 / km) +280m 5:50 / km
ahr:124 max:144 slept:7.0 shoes: Inov8 RockL red

Include 2*1 loop at monarch (5.40 and 5.38)
11 PM

HT 1:00 [0]

Tuesday Apr 28, 2020 #

gym ex & stretching warm up/down 10:00 [1]
slept:6.5

biking warm up/down 34:00 [1]

long day in the back yard

HT 1:00 [0]

Monday Apr 27, 2020 #

3 PM

running road/trails 1:15:00 intensity: (1:00:00 @1) + (15:00 @2) 11.0 km (6:49 / km) +120m 6:28 / km
slept:7.5 shoes: Inov8 RockL red

11 PM

HT 1:00 [0]

Sunday Apr 26, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.5

1 PM

running road/trails 1:29:00 intensity: (30:00 @2) + (29:00 @3) + (30:00 @4) 13.5 km (6:36 / km) +220m 6:06 / km
ahr:145 max:166 weight:17kg shoes: Inov8 RockL red

columbia . include 5*1 k tempos
8 PM

HT 1:00 [0]

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