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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  running road/trails4 3:47:00 21.44(10:35) 34.5(6:35) 765
  biking3 2:54:00
  elliptical trainer3 1:37:00
  gym ex & stretching2 20:00
  HT6 6:00
  Total11 8:44:00 21.44 34.5 765
  [1-5]8 8:38:00
averages - sleep:6.3 weight:17kg

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SuMoTuWeThFrSa

Saturday May 16, 2020 #

4 PM

running road/trails 1:29:00 intensity: (50:00 @2) + (39:00 @3) 13.0 km (6:51 / km) +225m 6:18 / km
ahr:128 max:164 slept:6.5 weight:17kg shoes: Inov8 RockL red

Columbia forest. Couple tempos 3k each. Finally spring ( like 19C)
10 PM

HT 1:00 [0]

Friday May 15, 2020 #

running road/trails race 6:00 [5] 1.25 km (4:48 / km) +35m 4:13 / km
shoes: Inov8 RockL red

one loop at high level monarch woods-- 5.26
6 PM

running road/trails 1:10:00 intensity: (55:00 @2) + (15:00 @3) 9.75 km (7:11 / km) +235m 6:24 / km
ahr:115 max:144 slept:6.5 shoes: Inov8 RockL red

monarch woods
10 PM

HT 1:00 [0]

Thursday May 14, 2020 #

elliptical trainer 20:00 [1]
slept:5.0

biking 55:00 [1]
slept:1.0

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

Wednesday May 13, 2020 #

biking 57:00 [1]
slept:5.5

HT 1:00 [0]
slept:0.5

Tuesday May 12, 2020 #

5 PM

running road/trails 1:02:00 intensity: (30:00 @2) + (9:00 @3) + (23:00 @4) 10.5 km (5:54 / km) +270m 5:14 / km
ahr:131 max:142 slept:6.5 shoes: Hoka one-one

include 4*1 loop at monarch woods. every 9 min. 5.58,5.41,5.32,5.38
10 PM

HT 1:00 [0]

Monday May 11, 2020 #

elliptical trainer 1:05:00 intensity: (35:00 @1) + (30:00 @2)
slept:6.0

include 3*10min at lev 2

Sunday May 10, 2020 #

gym ex & stretching warm up/down 10:00 [1]
slept:6.5

elliptical trainer warm up/down 12:00 [1]

biking 1:02:00 [1]

HT 1:00 [0]

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