In the 7 days ending May 16, 2020:
running road/trails 1:29:00 intensity: (50:00 @2) + (39:00 @3) 13.0 km (6:51 / km) +225m 6:18 / km ahr:128 max:164 slept:6.5 weight:17kg shoes: Inov8 RockL red
HT 1:00 [0]
running road/trails race 6:00 [5] 1.25 km (4:48 / km) +35m 4:13 / km shoes: Inov8 RockL red
running road/trails 1:10:00 intensity: (55:00 @2) + (15:00 @3) 9.75 km (7:11 / km) +235m 6:24 / km ahr:115 max:144 slept:6.5 shoes: Inov8 RockL red
elliptical trainer 20:00 [1] slept:5.0
biking 55:00 [1] slept:1.0
gym ex & stretching warm up/down 10:00 [1]
biking 57:00 [1] slept:5.5
HT 1:00 [0] slept:0.5
running road/trails 1:02:00 intensity: (30:00 @2) + (9:00 @3) + (23:00 @4) 10.5 km (5:54 / km) +270m 5:14 / km ahr:131 max:142 slept:6.5 shoes: Hoka one-one
elliptical trainer 1:05:00 intensity: (35:00 @1) + (30:00 @2) slept:6.0
gym ex & stretching warm up/down 10:00 [1] slept:6.5
elliptical trainer warm up/down 12:00 [1]
biking 1:02:00 [1]
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