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Training Log Archive: Nick

In the 7 days ending Sep 26:

activity # timemileskm+m
  running road/trails6 4:35:00 25.79(10:40) 41.5(6:38) 430
  biking2 1:02:00
  HT5 5:00
  gym ex & stretching1 4:00
  Total13 5:46:00 25.79 41.5 430
  [1-5]8 5:41:00
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Sep 26 #

gym ex & stretching warm up/down 4:00 [1]

5 PM

running road/trails 13:00 [3] 2.0 km (6:30 / km) +5m 6:25 / km
ahr:121 max:137 slept:6.0 shoes: Saucony everide 10 G/Yellow

went to pick up bike

biking warm up/down 12:00 [1]
ahr:88 max:115

running road/trails 38:00 intensity: (15:00 @1) + (12:00 @2) + (11:00 @4) 6.5 km (5:51 / km) +45m 5:39 / km
ahr:124 max:169 shoes: Saucony everide 10 G/Yellow

include 11*1 min on westheights loop
10 PM

HT 1:00 [0]
slept:0.5

Friday Sep 25 #

HT 1:00 [0]
slept:5.5 (rest day)

long work hours

Thursday Sep 24 #

9 AM

running road/trails 38:00 intensity: (20:00 @1) + (18:00 @2) 5.5 km (6:55 / km) +60m 6:33 / km
ahr:116 max:153 slept:6.0 shoes: Hoka one-one

Niagara

running road/trails tempo 7:00 [4] 1.5 km (4:40 / km)
slept:0.5 shoes: Hoka one-one

3*500
10 PM

HT 1:00 [0]

Wednesday Sep 23 #

3 PM

running road/trails 40:00 [2] 5.5 km (7:16 / km) +120m 6:33 / km
ahr:129 max:169 slept:5.5 shoes: Inov8 RockL red

Felt quite tired

Tuesday Sep 22 #

running road/trails 37:00 intensity: (22:00 @1) + (15:00 @2) 5.5 km (6:44 / km) +50m 6:26 / km
shoes: Hoka one-one

on the westheights loop
6 PM

running road/trails tempo 22:00 [4] 5.0 km (4:24 / km) +25m 4:18 / km
ahr:128 max:163 slept:5.5 shoes: Hoka one-one

2*2k(4.30,4.20-4.22,4.20) and one*1k (4.08)
10 PM

HT 1:00 [0]

Monday Sep 21 #

biking 50:00 [1]
slept:5.5

Sunday Sep 20 #

12 PM

running road/trails 1:20:00 [3] 10.0 km (8:00 / km) +125m 7:32 / km
ahr:168 max:190 slept:8.0 shoes: Salomon black/yellow Fin 18

rough bruce trails _ bruce pen. HR quite high- even if i didn't work so hard. but extremely careful on my steps..
5 PM

Note

stop by for a look at Harrison park- Owen Sound. nice place for a sprint- maybe a bit more for locals
10 PM

HT 1:00 [0]

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