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Training Log Archive: Nick

In the 7 days ending Oct 3:

activity # timemileskm+m
  running road/trails4 3:10:00 20.19(9:25) 32.5(5:51) 340
  biking4 3:06:00
  gym ex & stretching6 45:00
  Unspecified1 25:00
  HT3 3:00
  Total12 7:29:00 20.19 32.5 340
  [1-5]11 7:26:00
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Oct 3 #

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

6 PM

running road/trails 42:00 intensity: (14:00 @2) + (8:00 @3) + (20:00 @5) 7.5 km (5:36 / km) +80m 5:19 / km
ahr:160 max:177 slept:5.5 shoes: Saucony everide 10 G/Yellow

the westheights loop (20.20). 9°C and rainy

Friday Oct 2 #

gym ex & stretching warm up/down 4:00 [1]
slept:0.5

HT 1:00 [0]

6 PM

running road/trails 56:00 [2] 9.0 km (6:13 / km) +85m 5:56 / km
ahr:150 max:163 slept:5.5 shoes: asics blue 2020

not sure why HR was so high...

Thursday Oct 1 #

gym ex & stretching warm up/down 5:00 [1]
slept:5.5

biking 1:05:00 [1]
slept:0.5

HT 1:00 [0]

Wednesday Sep 30 #

gym ex & stretching 8:00 [1]
slept:5.0

biking warm up/down 38:00 [1]
slept:1.0

Tuesday Sep 29 #

gym ex & stretching warm up/down 8:00 [1]

6 PM

running road/trails 19:00 [2] 3.25 km (5:51 / km) +20m 5:40 / km
ahr:121 max:133 slept:6.0 shoes: asics blue 2020

towards hydrocut

running road/trails tempo 21:30 [4] 4.0 km (5:23 / km) +60m 5:00 / km
ahr:136 max:146 slept:1.0 shoes: asics blue 2020

the 4 k loop at hydrocut- almost dark.. gate to gate 18.50

running road/trails 24:30 [3] 3.75 km (6:32 / km) +50m 6:08 / km
ahr:152 max:174 shoes: asics blue 2020

10 PM

HT 1:00 [0]

Monday Sep 28 #

gym ex & stretching warm up/down 15:00 [1]
slept:6.0

biking warm up/down 15:00 [1]
slept:1.0

Sunday Sep 27 #

1 PM

biking 1:08:00 intensity: (16:00 @1) + (40:00 @2) + (12:00 @3)
ahr:102 max:142 slept:6.0

worth 25k

running road/trails 27:00 intensity: (7:00 @1) + (6:00 @2) + (14:00 @4) 5.0 km (5:24 / km) +45m 5:10 / km
ahr:131 max:147 shoes: asics blue 2020

and a steady effort on the 3k- short westheights loop
5 PM

Unspecified 25:00 [1]

sort of maze-o with Val near Dundas. nice afternoon ( plus 25°C)

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