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Training Log Archive: Nick

In the 7 days ending Oct 10:

activity # timemileskm+m
  running road/trails4 3:23:00 22.06(9:12) 35.5(5:43) 510
  biking3 2:05:00
  gym ex & stretching2 10:00
  HT7 7:00
  Total13 5:45:00 22.06 35.5 510
  [1-5]8 5:38:00
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Oct 10 #

gym ex & stretching warm up/down 6:00 [1]

11 AM

biking 1:25:00 intensity: (5:00 @1) + (1:10:00 @2) + (10:00 @3)
ahr:89 max:129 slept:6.5

8 PM

HT 1:00 [0]
slept:0.5

Friday Oct 9 #

HT 1:00 [0]

12 PM

running road/trails 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @4) 11.0 km (5:27 / km) +100m 5:13 / km
ahr:166 max:180 slept:7.0 shoes: asics blue 2020

Include 10*3min tempos on extended westheights loop

Thursday Oct 8 #

HT 1:00 [0]

9 AM

running road/trails 51:00 [3] 8.5 km (6:00 / km) +200m 5:22 / km
ahr:126 max:151 slept:6.5 shoes: Hoka one-one

Monarch woods

Wednesday Oct 7 #

gym ex & stretching warm up/down 4:00 [1]
slept:6.5 (rest day)

got a MT today

biking warm up/down 10:00 [1]

HT 1:00 [0]

Tuesday Oct 6 #

12 PM

running road/trails 40:00 [2] 6.5 km (6:09 / km) +110m 5:40 / km
ahr:158 max:183 slept:6.0 shoes: Hoka one-one

Monarch woods _ no idea why HR is so high_ is not like I was sprinting
11 PM

HT 1:00 [0]

Monday Oct 5 #

HT 1:00 [0]

11 AM

running road/trails 52:00 intensity: (10:00 @1) + (22:00 @2) + (20:00 @4) 9.5 km (5:28 / km) +100m 5:12 / km
ahr:158 max:186 slept:6.0 shoes: asics blue 2020

Westheights loop _ include 10*2 min

Sunday Oct 4 #

biking 30:00 [1]
slept:8.0

HT 1:00 [0]

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