In the 7 days ending Oct 10, 2020:
gym ex & stretching warm up/down 6:00 [1]
biking 1:25:00 intensity: (5:00 @1) + (1:10:00 @2) + (10:00 @3) ahr:89 max:129 slept:6.5
HT 1:00 [0] slept:0.5
HT 1:00 [0]
running road/trails 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @4) 11.0 km (5:27 / km) +100m 5:13 / km ahr:166 max:180 slept:7.0 shoes: asics blue 2020
running road/trails 51:00 [3] 8.5 km (6:00 / km) +200m 5:22 / km ahr:126 max:151 slept:6.5 shoes: Hoka one-one
gym ex & stretching warm up/down 4:00 [1] slept:6.5 (rest day)
biking warm up/down 10:00 [1]
running road/trails 40:00 [2] 6.5 km (6:09 / km) +110m 5:40 / km ahr:158 max:183 slept:6.0 shoes: Hoka one-one
running road/trails 52:00 intensity: (10:00 @1) + (22:00 @2) + (20:00 @4) 9.5 km (5:28 / km) +100m 5:12 / km ahr:158 max:186 slept:6.0 shoes: asics blue 2020
biking 30:00 [1] slept:8.0
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