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Training Log Archive: Nick

In the 7 days ending Oct 17:

activity # timemileskm+m
  running road/trails5 4:38:00 27.65(10:03) 44.5(6:15) 545
  Unspecified2 2:30:00 5.59(26:49) 9.0(16:40) 110
  biking2 1:09:00
  HT5 5:00
  gym ex & stretching1 5:00
  Total13 8:27:00 33.24 53.5 655
  [1-5]10 8:22:00
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday Oct 17 #

Unspecified 1:30:00 [1] *** 6.0 km (15:00 / km) +80m 14:04 / km
shoes: Inov8 RockL red

more field checking - pinehurst (3.5h)
3 PM

running road/trails 13:00 [3] 1.7 km (7:39 / km) +35m 6:56 / km
ahr:132 max:153 slept:7.0 shoes: Inov8 RockL red

Pinehurst
6 PM

running road/trails 28:00 intensity: (14:00 @2) + (14:00 @4) 5.3 km (5:17 / km) +50m 5:03 / km
ahr:135 max:155 shoes: Saucony everide 10 G/Yellow

the short westheights loop (13.50)

Friday Oct 16 #

Unspecified 1:00:00 [1] *** 3.0 km (20:00 / km) +30m 19:03 / km
shoes: Inov8 RockL red

field checking pinehurst. about 2 hrs

HT 1:00 [0]

Thursday Oct 15 #

biking warm up/down 22:00 [1]
slept:7.0

HT 1:00 [0]

Wednesday Oct 14 #

12 PM

running road/trails 36:00 intensity: (16:00 @1) + (20:00 @2) 4.75 km (7:35 / km) +20m 7:25 / km
ahr:135 max:153 slept:7.0 shoes: asics blue 2020

running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +70m 3:42 / km
ahr:158 max:179 shoes: asics blue 2020

3*4min, 3 min and a 2.35 to close the westheights loop. plus 12-14°C
11 PM

HT 1:00 [0]

Tuesday Oct 13 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

biking 47:00 [2]
ahr:76 max:121 slept:7.0

Monday Oct 12 #

1 PM

running road/trails 1:29:00 intensity: (9:00 @1) + (20:00 @2) + (1:00:00 @3) 14.0 km (6:21 / km) +120m 6:06 / km
ahr:122 max:171 slept:7.5 shoes: asics blue 2020

home to hydrocut (west under power line- and return)
10 PM

HT 1:00 [0]

Sunday Oct 11 #

12 PM

running road/trails 1:35:00 [3] 14.5 km (6:33 / km) +250m 6:02 / km
ahr:157 max:188 slept:7.0 shoes: Inov8 RockL red

columbia - extended
3 PM

HT 1:00 [0]

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