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Training Log Archive: Nick

In the 7 days ending Oct 24:

activity # timemileskm+m
  Unspecified2 3:30:00 7.77(27:02) 12.5(16:48) 210
  running road/trails4 2:13:00 13.67(9:44) 22.0(6:03) 295
  biking1 38:00
  gym ex & stretching3 23:00
  HT5 5:00
  Total12 6:49:00 21.44 34.5 505
  [1-5]9 6:44:00
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Oct 24 #

gym ex & stretching warm up/down 10:00 [1]
slept:1.5

HT 1:00 [0]

6 PM

running road/trails 48:00 intensity: (8:00 @1) + (20:00 @2) + (20:00 @3) 8.5 km (5:39 / km) +85m 5:23 / km
ahr:123 max:141 slept:5.5 shoes: Saucony everide 10 G/Yellow

include 10*2min ( dark last half)

Friday Oct 23 #

Unspecified 1:30:00 [1] *** 4.5 km (20:00 / km) +60m 18:45 / km
slept:5.5 shoes: Salomon GY

Pinehurst
4 PM

running road/trails 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:105 max:126 shoes: Salomon GY

10 PM

HT 1:00 [0]

Thursday Oct 22 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

biking 38:00 [1]

Wednesday Oct 21 #

6 PM

running road/trails 48:00 [2] 7.5 km (6:24 / km) +160m 5:47 / km
ahr:143 max:171 slept:7.0 shoes: asics blue 2020

Stars training _ manage to roll over my right ankle.
11 PM

HT 1:00 [0]

Tuesday Oct 20 #

HT 1:00 [0]

5 PM

running road/trails 29:00 [2] 5.0 km (5:48 / km) +40m 5:35 / km
ahr:126 max:145 slept:5.5 shoes: asics blue 2020

Monday Oct 19 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.0 (rest day)

long day at work. some head ache till noon

Sunday Oct 18 #

Unspecified 2:00:00 [1] *** 8.0 km (15:00 / km) +150m 13:43 / km
slept:6.5 shoes: Salomon GY

5h more mapping at Pinehurst

HT 1:00 [0]

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