In the 7 days ending Oct 24, 2020:
gym ex & stretching warm up/down 10:00 [1] slept:1.5
HT 1:00 [0]
running road/trails 48:00 intensity: (8:00 @1) + (20:00 @2) + (20:00 @3) 8.5 km (5:39 / km) +85m 5:23 / km ahr:123 max:141 slept:5.5 shoes: Saucony everide 10 G/Yellow
Unspecified 1:30:00 [1] *** 4.5 km (20:00 / km) +60m 18:45 / km slept:5.5 shoes: Salomon GY
running road/trails 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km ahr:105 max:126 shoes: Salomon GY
gym ex & stretching warm up/down 8:00 [1] slept:5.5
biking 38:00 [1]
running road/trails 48:00 [2] 7.5 km (6:24 / km) +160m 5:47 / km ahr:143 max:171 slept:7.0 shoes: asics blue 2020
running road/trails 29:00 [2] 5.0 km (5:48 / km) +40m 5:35 / km ahr:126 max:145 slept:5.5 shoes: asics blue 2020
gym ex & stretching warm up/down 5:00 [1] slept:6.0 (rest day)
Unspecified 2:00:00 [1] *** 8.0 km (15:00 / km) +150m 13:43 / km slept:6.5 shoes: Salomon GY
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