In the 7 days ending Nov 7, 2020:
Unspecified 15:00 [1] *** 1.0 km (15:00 / km) +40m 12:30 / km shoes: Inov8 RockL red
running road/trails 18:00 [1] 2.0 km (9:00 / km) +70m 7:40 / km ahr:104 max:126 slept:7.0 shoes: Inov8 RockL red
HT 1:00 [0]
running road/trails 31:00 intensity: (16:00 @2) + (15:00 @3) 5.5 km (5:38 / km) +50m 5:23 / km ahr:120 max:142 slept:6.5 shoes: asics blue 2020
gym ex & stretching warm up/down 4:00 [1]
biking 42:00 [3] ahr:95 max:142 slept:7.0
running road/trails 34:00 intensity: (6:00 @1) + (10:00 @2) + (18:00 @4) 6.5 km (5:14 / km) +80m 4:56 / km ahr:141 max:181 slept:6.0 shoes: asics blue 2020
running road/trails 31:00 [3] 5.0 km (6:12 / km) +35m 5:59 / km ahr:145 max:170 slept:6.5 shoes: Salomon GY
biking warm up/down 26:00 [1] slept:7.0
elliptical trainer warm up/down 10:00 [1] slept:5.5
gym ex & stretching warm up/down 6:00 [1] slept:1.0
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