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Training Log Archive: Nick

In the 7 days ending Nov 7:

activity # timemileskm+m
  running road/trails4 1:54:00 11.81(9:39) 19.0(6:00) 235
  biking2 1:08:00
  Unspecified1 15:00 0.62(24:08) 1.0(15:00) 40
  gym ex & stretching2 10:00
  eliptical trainer1 10:00
  HT4 4:00
  Total12 3:41:00 12.43 20.0 275
  [1-5]9 3:37:00
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Nov 7 #

Unspecified 15:00 [1] *** 1.0 km (15:00 / km) +40m 12:30 / km
shoes: Inov8 RockL red

Some touches at Pinehurst area
1 PM

running road/trails 18:00 [1] 2.0 km (9:00 / km) +70m 7:40 / km
ahr:104 max:126 slept:7.0 shoes: Inov8 RockL red

Pinehurst
11 PM

HT 1:00 [0]

Friday Nov 6 #

12 PM

running road/trails 31:00 intensity: (16:00 @2) + (15:00 @3) 5.5 km (5:38 / km) +50m 5:23 / km
ahr:120 max:142 slept:6.5 shoes: asics blue 2020

The short westheights loop ( 14.20). Plus 15 C

Thursday Nov 5 #

gym ex & stretching warm up/down 4:00 [1]

12 PM

biking 42:00 [3]
ahr:95 max:142 slept:7.0

11 PM

HT 1:00 [0]

Wednesday Nov 4 #

12 PM

running road/trails 34:00 intensity: (6:00 @1) + (10:00 @2) + (18:00 @4) 6.5 km (5:14 / km) +80m 4:56 / km
ahr:141 max:181 slept:6.0 shoes: asics blue 2020

The westheights loop
11 PM

HT 1:00 [0]

Tuesday Nov 3 #

12 PM

running road/trails 31:00 [3] 5.0 km (6:12 / km) +35m 5:59 / km
ahr:145 max:170 slept:6.5 shoes: Salomon GY

mt- in the morning

Monday Nov 2 #

biking warm up/down 26:00 [1]
slept:7.0

HT 1:00 [0]

Sunday Nov 1 #

eliptical trainer warm up/down 10:00 [1]
slept:5.5

gym ex & stretching warm up/down 6:00 [1]
slept:1.0

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