Training Log Archive: NickIn the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 14, 2020 #
orienteering 52:00 [1] 6.0 km (8:40 / km) +100m 8:00 / km
ahr:144 max:172 shoes: Inov8 RockL red
orienteering 8:00 [2] 1.0 km (8:00 / km) +30m 6:57 / km
ahr:136 max:149 shoes: Inov8 RockL red
running road/trails 21:00 [3] 3.0 km (7:00 / km) +30m 6:40 / km
ahr:118 max:141 shoes: Inov8 RockL red
running road/trails 12:00 [1] 1.5 km (8:00 / km) +30m 7:16 / km
ahr:105 max:117 shoes: Inov8 RockL red
Friday Nov 13, 2020 #
gym ex & stretching warm up/down 7:00 [1]
slept:7.0
biking warm up/down 17:00 [1]
HT 1:00 [0]
Thursday Nov 12, 2020 #
running road/trails 33:00 5.5 km (6:00 / km) +145m 5:18 / km
ahr:145 max:165 slept:7.0 shoes: asics blue 2020
Wednesday Nov 11, 2020 #
gym ex & stretching warm up/down 8:00 [1]
running road/trails 52:00 [3] 9.5 km (5:28 / km) +90m 5:14 / km
ahr:136 max:163 slept:7.0 shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
Monday Nov 9, 2020 #
running road/trails 46:00 8.5 km (5:25 / km) +85m 5:09 / km
ahr:130 max:160 slept:7.0 shoes: asics blue 2020
Sunday Nov 8, 2020 #
orienteering 1:30:00 [3] *** 12.5 km (7:12 / km) +240m 6:34 / km
ahr:134 max:150 slept:6.0 shoes: Inov8 RockL red
HT 1:00 [0]