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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 14:

activity # timemileskm+m
  running road/trails5 2:44:00 17.4(9:26) 28.0(5:51) 380
  orienteering3 2:30:00 12.12(12:23) 19.5(7:42) 370
  biking2 55:00
  gym ex & stretching2 15:00
  HT4 4:00
  Total13 6:28:00 29.52 47.5 750
  [1-5]10 6:24:00
averages - sleep:6.7

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Saturday Nov 14 #

11 AM

orienteering 52:00 [1] 6.0 km (8:40 / km) +100m 8:00 / km
ahr:144 max:172 shoes: Inov8 RockL red

3 PM

orienteering 8:00 [2] 1.0 km (8:00 / km) +30m 6:57 / km
ahr:136 max:149 shoes: Inov8 RockL red

running road/trails 21:00 [3] 3.0 km (7:00 / km) +30m 6:40 / km
ahr:118 max:141 shoes: Inov8 RockL red

Most of night event
6 PM

running road/trails 12:00 [1] 1.5 km (8:00 / km) +30m 7:16 / km
ahr:105 max:117 shoes: Inov8 RockL red

taking down more controls at night

Friday Nov 13 #

gym ex & stretching warm up/down 7:00 [1]
slept:7.0

biking warm up/down 17:00 [1]

HT 1:00 [0]

Thursday Nov 12 #

12 PM

running road/trails 33:00 intensity: (17:00 @2) + (16:00 @3) 5.5 km (6:00 / km) +145m 5:18 / km
ahr:145 max:165 slept:7.0 shoes: asics blue 2020

Progressive pace_ at Monarch w

Wednesday Nov 11 #

gym ex & stretching warm up/down 8:00 [1]

9 AM

running road/trails 52:00 [3] 9.5 km (5:28 / km) +90m 5:14 / km
ahr:136 max:163 slept:7.0 shoes: Saucony everide 10 G/Yellow

Steady effort, 12 Celsius and sunny. Westheights extended
11 AM

HT 1:00 [0]

Before noon

Tuesday Nov 10 #

12 PM

biking 38:00 [1]
ahr:92 max:139 slept:6.0

11 PM

HT 1:00 [0]

Monday Nov 9 #

12 PM

running road/trails 46:00 intensity: (26:00 @2) + (20:00 @4) 8.5 km (5:25 / km) +85m 5:09 / km
ahr:130 max:160 slept:7.0 shoes: asics blue 2020

include 10*2 min on westheights

Sunday Nov 8 #

10 AM

orienteering 1:30:00 [3] *** 12.5 km (7:12 / km) +240m 6:34 / km
ahr:134 max:150 slept:6.0 shoes: Inov8 RockL red

11 PM

HT 1:00 [0]

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