In the 7 days ending Nov 28, 2020:
gym ex & stretching warm up/down 4:00 [1]
HT 1:00 [0]
running road/trails 1:09:00 intensity: (12:00 @2) + (32:00 @3) + (25:00 @4) 12.0 km (5:45 / km) +115m 5:29 / km ahr:132 max:150 slept:5.0 shoes: asics blue 2020
gym ex & stretching warm up/down 10:00 [1] slept:5.5
elliptical trainer 15:00 [1] slept:0.5
biking 25:00 [1]
running road/trails 42:00 intensity: (20:00 @2) + (6:00 @3) + (10:00 @4) + (6:00 @5) 7.5 km (5:36 / km) +80m 5:19 / km ahr:142 max:169 slept:5.5 shoes: Saucony everide 10 G/Yellow
gym ex & stretching warm up/down 5:00 [1] slept:5.5
biking 40:00 [1] slept:0.5
running road/trails 35:00 intensity: (8:00 @1) + (27:00 @2) 5.0 km (7:00 / km) shoes: Inov8 RockL red
running road/trails intervals 13:00 intensity: (5:00 @4) + (8:00 @5) 3.0 km (4:20 / km) ahr:128 max:168 slept:5.5 shoes: Inov8 RockL red
gym ex & stretching warm up/down 7:00 [1] slept:1.5
biking 45:00 [1] slept:5.0
gym ex & stretching warm up/down 5:00 [1] slept:1.0
Unspecified warm up/down 5:00 [1] slept:5.5
running road/trails 1:17:00 [3] 10.0 km (7:42 / km) +100m 7:20 / km ahr:123 max:148 slept:5.5 shoes: Salomon black/yellow Fin 18
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