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Training Log Archive: Nick

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  running road/trails5 3:56:00 23.3(10:08) 37.5(6:18) 295
  biking3 1:50:00
  gym ex & stretching5 31:00
  elliptical trainer1 15:00
  HT5 5:00
  Unspecified1 5:00
  Total12 6:42:00 23.3 37.5 295
  [1-5]10 6:37:00
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

gym ex & stretching warm up/down 4:00 [1]

HT 1:00 [0]

4 PM

running road/trails 1:09:00 intensity: (12:00 @2) + (32:00 @3) + (25:00 @4) 12.0 km (5:45 / km) +115m 5:29 / km
ahr:132 max:150 slept:5.0 shoes: asics blue 2020

on westheights extended. include a good effort for a 5k

Friday Nov 27, 2020 #

gym ex & stretching warm up/down 10:00 [1]
slept:5.5

elliptical trainer 15:00 [1]
slept:0.5

biking 25:00 [1]

Thursday Nov 26, 2020 #

4 PM

running road/trails 42:00 intensity: (20:00 @2) + (6:00 @3) + (10:00 @4) + (6:00 @5) 7.5 km (5:36 / km) +80m 5:19 / km
ahr:142 max:169 slept:5.5 shoes: Saucony everide 10 G/Yellow

towards hydrocut w. 2 tempos(1.5k) plus a .5k
9 PM

HT 1:00 [0]

Wednesday Nov 25, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:5.5

biking 40:00 [1]
slept:0.5

HT 1:00 [0]

Tuesday Nov 24, 2020 #

running road/trails 35:00 intensity: (8:00 @1) + (27:00 @2) 5.0 km (7:00 / km)
shoes: Inov8 RockL red

6 PM

running road/trails intervals 13:00 intensity: (5:00 @4) + (8:00 @5) 3.0 km (4:20 / km)
ahr:128 max:168 slept:5.5 shoes: Inov8 RockL red

5*600m at res ( dark, and about 70 m of tossed snow on each interval.. 2.40,2.37,2.35.2.34,2.30)

Monday Nov 23, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:1.5

biking 45:00 [1]
slept:5.0

HT 1:00 [0]

Sunday Nov 22, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

Unspecified warm up/down 5:00 [1]
slept:5.5

first 'white stuff' off the season
5 PM

running road/trails 1:17:00 [3] 10.0 km (7:42 / km) +100m 7:20 / km
ahr:123 max:148 slept:5.5 shoes: Salomon black/yellow Fin 18

nice evning run thru 5-6 inch of fresh snow
10 PM

HT 1:00 [0]

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