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Training Log Archive: Nick

In the 7 days ending Nov 28:

activity # timemileskm+m
  running road/trails3 2:05:00 11.18(11:11) 18.0(6:57) 100
  biking1 45:00
  gym ex1 7:00
  gym ex & stretching1 5:00
  Unspecified1 5:00
  HT2 2:00
  Total6 3:09:00 11.18 18.0 100
  [1-5]5 3:07:00
averages - sleep:8

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SuMoTuWeThFrSa

Tuesday Nov 24 #

running road/trails 35:00 intensity: (8:00 @1) + (27:00 @2) 5.0 km (7:00 / km)
shoes: Inov8 RockL red

6 PM

running road/trails intervals 13:00 intensity: (5:00 @4) + (8:00 @5) 3.0 km (4:20 / km)
ahr:128 max:168 slept:5.5 shoes: Inov8 RockL red

5*600m at res ( dark, and about 70 m of tossed snow on each interval.. 2.40,2.37,2.35.2.34,2.30)

Monday Nov 23 #

gym ex warm up/down 7:00 [1]
slept:1.5

biking 45:00 [1]
slept:5.0

HT 1:00 [0]

Sunday Nov 22 #

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

Unspecified warm up/down 5:00 [1]
slept:5.5

first 'white stuff' off the season
5 PM

running road/trails 1:17:00 [3] 10.0 km (7:42 / km) +100m 7:20 / km
ahr:123 max:148 slept:5.5 shoes: Salomon black/yellow Fin 18

nice evning run thru 5-6 inch of fresh snow
10 PM

HT 1:00 [0]

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