In the 7 days ending Jan 23, 2021:
x-country skiing 1:23:00 intensity: (53:00 @1) + (30:00 @2) 11.5 km (7:13 / km) +120m 6:52 / km slept:5.5 shoes: Fischer Ski
HT 1:00 [0]
running road/trails 1:01:00 intensity: (11:00 @2) + (20:00 @3) + (30:00 @4) 10.5 km (5:49 / km) +160m 5:24 / km ahr:135 max:152 slept:5.0 shoes: Inov blue_yellow 2021
gym ex & stretching warm up/down 8:00 [1] slept:5.5
biking 58:00 [1]
x-country skiing 51:00 [2] 6.5 km (7:51 / km) +110m 7:14 / km ahr:82 max:122 slept:5.0 shoes: M_F mixed skis
running road/trails 21:00 [2] 3.5 km (6:00 / km) +35m 5:43 / km ahr:130 max:141 shoes: asics blue 2020
HT 1:00 [0] slept:1.0
x-country skiing 1:09:00 [2] 12.0 km (5:45 / km) +160m 5:23 / km ahr:91 max:133 slept:5.5 shoes: M_F mixed skis
running road/trails 45:00 [2] 6.5 km (6:55 / km) +80m 6:31 / km ahr:115 max:127 slept:5.5 shoes: VJ falcon
biking 58:00 [1] slept:6.5
gym ex & stretching warm up/down 10:00 [1]
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