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Training Log Archive: Nick

In the 7 days ending Jan 30:

activity # timemileskm+m
  x-country skiing5 5:12:00 35.42(8:49) 57.0(5:28) 525
  biking1 1:00:00
  gym ex & stretching2 15:00
  HT4 4:00
  Total10 6:31:00 35.42 57.0 525
  [1-5]7 6:27:00
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Jan 30 #

3 PM

x-country skiing 1:25:00 [2] 15.5 km (5:29 / km) +85m 5:20 / km
ahr:82 max:115 slept:8.5 shoes: Fischer Ski

Laurel C w/Val
9 PM

HT 1:00 [0]

Friday Jan 29 #

12 PM

x-country skiing 59:00 [3] 12.0 km (4:55 / km) +115m 4:42 / km
ahr:127 max:164 slept:6.5 shoes: M_F mixed skis

Laurel Creek

Thursday Jan 28 #

biking 1:00:00 [1]
slept:7.0

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

Wednesday Jan 27 #

gym ex & stretching warm up/down 5:00 [1]

10 AM

x-country skiing 41:00 [3] 8.0 km (5:08 / km) +85m 4:52 / km
ahr:91 max:113 slept:7.5 shoes: Fischer Ski

Petersburg south, short session- not enough time

Tuesday Jan 26 #

11 AM

x-country skiing 1:04:00 [2] 11.0 km (5:49 / km) +120m 5:31 / km
ahr:111 max:145 slept:6.0 shoes: M_F mixed skis

south of Petersburg- fresh 2" of snow on top of tossed snow. pleasant
11 PM

HT 1:00 [0]

Monday Jan 25 #

12 PM

x-country skiing 1:03:00 [3] 10.5 km (6:00 / km) +120m 5:41 / km
ahr:99 max:141 slept:8.0 shoes: Fischer Ski

Schneider_ nice day ,pleasant temps
11 PM

HT 1:00 [0]

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