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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 6:

activity # timemileskm+m
  x-country skiing5 5:14:00 39.15(8:01) 63.0(4:59) 435
  running road/trails3 2:05:00 12.12(10:19) 19.5(6:25) 345
  biking1 57:00
  gym ex & stretching3 17:00
  HT5 5:00
  Unspecified1 5:00
  Total15 8:43:00 51.26 82.5 780
  [1-5]11 8:38:00
averages - sleep:7.3 weight:21kg

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SuMoTuWeThFrSa

Saturday Feb 6 #

12 PM

x-country skiing 41:00 [3] 9.0 km (4:33 / km) +15m 4:31 / km
ahr:84 max:158 slept:6.5 shoes: Atomic skis

4 PM

x-country skiing 1:04:00 intensity: (14:00 @3) + (50:00 @4) 16.0 km (4:00 / km) +50m 3:56 / km
ahr:90 max:126 shoes: Atomic skis

9 PM

HT 1:00 [0]

Friday Feb 5 #

Unspecified 5:00 [1]

11 AM

running road/trails 45:00 [2] 6.0 km (7:30 / km) +145m 6:41 / km
ahr:128 max:165 slept:6.5 weight:21kg shoes: Salomon snow cross H

Monarch, and a MT.. and on rather fresh 7-8 cm of snow

Thursday Feb 4 #

12 PM

x-country skiing 54:00 [3] 12.0 km (4:30 / km) +90m 4:20 / km
ahr:90 max:133 slept:7.0 shoes: M_F mixed skis

Laurel. Great day to be out
11 PM

HT 1:00 [0]

Wednesday Feb 3 #

gym ex & stretching warm up/down 4:00 [1]

11 AM

running road/trails warm up/down 22:00 [2] 3.75 km (5:52 / km) +40m 5:34 / km
ahr:121 max:131 slept:7.5 shoes: asics blue 2020

running road/trails 20:00 [4] 4.0 km (5:00 / km) +60m 4:39 / km
ahr:149 max:167 shoes: asics blue 2020

the hydrocut loop - 20.15- tossed snow- dressed for like minus 6°C

running road/trails warm up/down 17:00 [2] 2.75 km (6:11 / km) +35m 5:49 / km
ahr:139 max:156 shoes: asics blue 2020

11 PM

HT 1:00 [0]

Tuesday Feb 2 #

12 PM

x-country skiing 1:09:00 [3] 11.0 km (6:16 / km) +110m 5:58 / km
ahr:101 max:128 shoes: M_F mixed skis

Monday Feb 1 #

gym ex & stretching warm up/down 8:00 [1]
slept:8.5

biking 57:00 [1]

HT 1:00 [0]

Sunday Jan 31 #

12 PM

gym ex & stretching warm up/down 5:00 [1]

1 PM

x-country skiing 1:26:00 [3] 15.0 km (5:44 / km) +170m 5:26 / km
ahr:92 max:126 slept:7.5 shoes: M_F mixed skis

Schneider _ ski_ orienteering simulation

running road/trails 21:00 [2] 3.0 km (7:00 / km) +65m 6:19 / km
ahr:136 max:152 shoes: Inov blue_yellow 2021

10 PM

HT 1:00 [0]

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