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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 13, 2021:

activity # timemileskm+m
  x-country skiing5 5:04:00 39.77(7:39) 64.0(4:45) 415
  biking2 1:22:00
  running road/trails1 1:03:00 6.84(9:13) 11.0(5:44) 100
  elliptical trainer1 15:00
  gym ex & stretching2 13:00
  HT3 3:00
  Total10 8:00:00 46.6 75.0 515
  [1-5]8 7:57:00
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Feb 13, 2021 #

5 PM

x-country skiing 1:08:00 [3] 14.0 km (4:51 / km) +80m 4:43 / km
ahr:84 max:127 slept:6.0 shoes: Fischer Ski

Laurel

Friday Feb 12, 2021 #

HT 1:00 [0]

5 PM

x-country skiing 1:08:00 intensity: (58:00 @3) + (10:00 @4) 15.0 km (4:32 / km) +100m 4:23 / km
ahr:134 max:161 slept:6.0 shoes: Fischer Ski

Laurel C

Thursday Feb 11, 2021 #

5 PM

x-country skiing 51:00 [3] 10.0 km (5:06 / km) +65m 4:56 / km
ahr:109 max:150 slept:5.5 shoes: M_F mixed skis

Laurel

Wednesday Feb 10, 2021 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

elliptical trainer 15:00 [1]
slept:0.5

biking 27:00 [1]

HT 1:00 [0]

Tuesday Feb 9, 2021 #

5 PM

running road/trails 1:03:00 intensity: (20:00 @2) + (25:00 @3) + (18:00 @4) 11.0 km (5:44 / km) +100m 5:29 / km
ahr:126 max:149 slept:5.5 shoes: asics blue 2020

to Petersburg and back - include 4*1k. cold (like -10°C)
10 PM

HT 1:00 [0]
slept:0.5

Monday Feb 8, 2021 #

5 PM

x-country skiing 1:00:00 [3] 13.0 km (4:37 / km) +80m 4:29 / km
ahr:126 max:166 slept:5.0 shoes: Fischer Ski

Laurel C

Sunday Feb 7, 2021 #

8 AM

gym ex & stretching warm up/down 5:00 [1]
slept:7.0

biking 55:00 [1]

4 PM

x-country skiing 57:00 [3] 12.0 km (4:45 / km) +90m 4:35 / km
ahr:91 max:126 slept:0.5 shoes: Fischer Ski

Laurel

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