In the 7 days ending Feb 13, 2021:
x-country skiing 1:08:00 [3] 14.0 km (4:51 / km) +80m 4:43 / km ahr:84 max:127 slept:6.0 shoes: Fischer Ski
HT 1:00 [0]
x-country skiing 1:08:00 intensity: (58:00 @3) + (10:00 @4) 15.0 km (4:32 / km) +100m 4:23 / km ahr:134 max:161 slept:6.0 shoes: Fischer Ski
x-country skiing 51:00 [3] 10.0 km (5:06 / km) +65m 4:56 / km ahr:109 max:150 slept:5.5 shoes: M_F mixed skis
gym ex & stretching warm up/down 8:00 [1] slept:5.5
elliptical trainer 15:00 [1] slept:0.5
biking 27:00 [1]
running road/trails 1:03:00 intensity: (20:00 @2) + (25:00 @3) + (18:00 @4) 11.0 km (5:44 / km) +100m 5:29 / km ahr:126 max:149 slept:5.5 shoes: asics blue 2020
HT 1:00 [0] slept:0.5
x-country skiing 1:00:00 [3] 13.0 km (4:37 / km) +80m 4:29 / km ahr:126 max:166 slept:5.0 shoes: Fischer Ski
gym ex & stretching warm up/down 5:00 [1] slept:7.0
biking 55:00 [1]
x-country skiing 57:00 [3] 12.0 km (4:45 / km) +90m 4:35 / km ahr:91 max:126 slept:0.5 shoes: Fischer Ski
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