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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 20:

activity # timemileskm+m
  x-country skiing6 6:42:00 54.06(7:26) 87.0(4:37) 685
  running road/trails2 47:00 4.97(9:27) 8.0(5:53) 25
  gym ex & stretching2 11:00
  biking1 10:00
  Unspecified1 10:00
  HT4 4:00
  Total14 8:04:00 59.03 95.0 710
  [1-5]10 8:00:00
averages - sleep:5.9

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Saturday Feb 20 #

5 PM

x-country skiing 1:07:00 [3] 15.0 km (4:28 / km) +140m 4:16 / km
ahr:107 max:152 slept:5.5 shoes: Atomic skis

another Rockway. this time more sun/light

Friday Feb 19 #

5 PM

x-country skiing 1:07:00 [3] 15.0 km (4:28 / km) +140m 4:16 / km
ahr:84 max:122 slept:5.0 shoes: Atomic skis

Rockway.. nice
9 PM

HT 1:00 [0]
slept:1.0

Thursday Feb 18 #

gym ex & stretching warm up/down 5:00 [1]

6 PM

running road/trails 35:00 intensity: (10:00 @2) + (15:00 @3) + (10:00 @4) 6.0 km (5:50 / km) +15m 5:46 / km
ahr:127 max:145 slept:5.5 shoes: Inov blue_yellow 2021

Wednesday Feb 17 #

4 PM

x-country skiing 1:02:00 [3] 13.0 km (4:46 / km) +130m 4:33 / km
ahr:122 max:192 slept:5.5 shoes: Fischer Ski

Rockway w/Alin
11 PM

HT 1:00 [0]

Tuesday Feb 16 #

5 AM

Unspecified 10:00 [1]

5 PM

x-country skiing 58:00 intensity: (28:00 @2) + (30:00 @3) 11.0 km (5:16 / km) +70m 5:07 / km
ahr:104 max:148 slept:5.5 shoes: Atomic skis

Laurel

running road/trails warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
ahr:166 max:176 slept:0.5 shoes: Inov blue_yellow 2021

Monday Feb 15 #

1 PM

x-country skiing 1:15:00 [3] 17.0 km (4:25 / km) +100m 4:17 / km
ahr:91 max:124 slept:6.5 shoes: Fischer Ski

Laurel
7 PM

biking warm up/down 10:00 [1]

gym ex & stretching warm up/down 6:00 [1]

9 PM

HT 1:00 [0]

Sunday Feb 14 #

HT 1:00 [0]

4 PM

x-country skiing 1:13:00 intensity: (33:00 @2) + (20:00 @3) + (20:00 @4) 16.0 km (4:34 / km) +105m 4:25 / km
ahr:109 max:154 slept:6.0 shoes: Fischer Ski

Laurel

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