Training Log Archive: Nick

x-country skiing 1:07:00 [3] 15.0 km (4:28 / km) +140m 4:16 / km
ahr:107 max:152 slept:5.5 shoes: Atomic skis

x-country skiing 1:07:00 [3] 15.0 km (4:28 / km) +140m 4:16 / km
ahr:84 max:122 slept:5.0 shoes: Atomic skis

HT 1:00 [0]
slept:1.0

gym ex & stretching warm up/down 5:00 [1]

running road/trails 35:00 6.0 km (5:50 / km) +15m 5:46 / km
ahr:127 max:145 slept:5.5 shoes: Inov blue_yellow 2021

x-country skiing 1:02:00 [3] 13.0 km (4:46 / km) +130m 4:33 / km
ahr:122 max:192 slept:5.5 shoes: Fischer Ski

HT 1:00 [0]

Unspecified 10:00 [1]

x-country skiing 58:00 11.0 km (5:16 / km) +70m 5:07 / km
ahr:104 max:148 slept:5.5 shoes: Atomic skis

running road/trails warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
ahr:166 max:176 slept:0.5 shoes: Inov blue_yellow 2021

x-country skiing 1:15:00 [3] 17.0 km (4:25 / km) +100m 4:17 / km
ahr:91 max:124 slept:6.5 shoes: Fischer Ski

biking warm up/down 10:00 [1]

gym ex & stretching warm up/down 6:00 [1]

HT 1:00 [0]

HT 1:00 [0]

x-country skiing 1:13:00 16.0 km (4:34 / km) +105m 4:25 / km
ahr:109 max:154 slept:6.0 shoes: Fischer Ski