Training Log Archive: Nick

x-country skiing 1:32:00 [3] 20.0 km (4:36 / km) +60m 4:32 / km
ahr:105 max:142 slept:4.5 shoes: Atomic skis

gym ex & stretching warm up/down 10:00 [1]
slept:6.5

x-country skiing 46:00 [3] 12.0 km (3:50 / km) +115m 3:39 / km
ahr:91 max:124 shoes: Atomic skis

HT 1:00 [0]

gym ex & stretching warm up/down 10:00 [1]

x-country skiing 40:00 [3] 9.5 km (4:13 / km) +70m 4:04 / km
ahr:94 max:135 slept:6.0 shoes: M_F mixed skis

HT 1:00 [0]

x-country skiing 1:15:00 [3] 15.0 km (5:00 / km) +120m 4:48 / km
ahr:108 max:151 slept:6.5 weight:21kg shoes: M_F mixed skis

x-country skiing 59:00 [3] 11.0 km (5:22 / km) +100m 5:08 / km
ahr:90 max:110 slept:6.5 shoes: Fischer Ski

Unspecified 10:00 [1]

x-country skiing 32:00 [2] 4.5 km (7:07 / km) +30m 6:53 / km
ahr:96 max:110 slept:6.0 shoes: Fischer Ski

running road/trails 18:00 [3] 3.0 km (6:00 / km) +15m 5:51 / km
ahr:124 max:136 shoes: Inov blue_yellow 2021

x-country skiing 18:00 [3] 3.5 km (5:09 / km) +20m 5:00 / km
ahr:120 max:139 slept:6.0 shoes: Atomic skis

x-country skiing 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km
ahr:105 max:130 shoes: Fischer Ski

x-country skiing 16:00 [3] 3.5 km (4:34 / km) +30m 4:23 / km
ahr:100 max:113 shoes: Fischer Ski

HT 1:00 [0]