Training Log Archive: NickIn the 7 days ending Apr 3, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 3, 2021 #
running road/trails tempo 55:00 [3] 8.0 km (6:53 / km) +80m 6:33 / km
slept:7.0 (injured) shoes: Inov8 RockL red
W/Alin, hydrocut west. Strong pain_left calf. At about 43 min mark. Barely limping to the parking lot after that. Never felt something like that on my calf.
HT 1:00 [0]
Friday Apr 2, 2021 #
running road/trails 1:29:00 [2] 13.0 km (6:51 / km) +200m 6:21 / km
slept:8.0 shoes: Inov8 RockL red
hydrocut west ( around 0° C)
HT 1:00 [0]
Thursday Apr 1, 2021 #
elliptical trainer 20:00 [1]
slept:6.0
biking 20:00 [1]
Wednesday Mar 31, 2021 #
biking 1:00:00 [1]
slept:7.0
Watching soccer :(
Tuesday Mar 30, 2021 #
running road/trails 55:00 [2] 9.5 km (5:47 / km)
slept:7.0 shoes: asics blue 2020
Monday Mar 29, 2021 #
elliptical trainer 15:00 [1]
slept:7.0
biking 23:00 [1]
HT 1:00 [0]
Sunday Mar 28, 2021 #
biking 1:05:00 [1]
slept:7.5
gym ex & stretching warm up/down 6:00 [1]
HT 1:00 [0]