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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 3:

activity # timemileskm+m
  running road/trails3 3:19:00 18.95(10:30) 30.5(6:31) 280
  biking4 2:48:00
  eliptical trainer2 35:00
  gym ex & stretching1 6:00
  HT4 4:00
  Total7 6:52:00 18.95 30.5 280
  [1-5]7 6:48:00
averages - sleep:7.1

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Saturday Apr 3 #

running road/trails tempo 55:00 [3] 8.0 km (6:53 / km) +80m 6:33 / km
slept:7.0 shoes: Inov8 RockL red

W/Alin, hydrocut west. Strong pain_left calf. At about 43 min mark. Barely limping to the parking lot after that. Never felt something like that on my calf.

HT 1:00 [0]

Friday Apr 2 #

running road/trails 1:29:00 [2] 13.0 km (6:51 / km) +200m 6:21 / km
slept:8.0 shoes: Inov8 RockL red

hydrocut west ( around 0° C)

HT 1:00 [0]

Thursday Apr 1 #

eliptical trainer 20:00 [1]
slept:6.0

biking 20:00 [1]

Wednesday Mar 31 #

biking 1:00:00 [1]
slept:7.0

Watching soccer :(

Tuesday Mar 30 #

running road/trails 55:00 [2] 9.5 km (5:47 / km)
slept:7.0 shoes: asics blue 2020

Monday Mar 29 #

eliptical trainer 15:00 [1]
slept:7.0

biking 23:00 [1]

HT 1:00 [0]

Sunday Mar 28 #

biking 1:05:00 [1]
slept:7.5

gym ex & stretching warm up/down 6:00 [1]

HT 1:00 [0]

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