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Training Log Archive: Nick

In the 7 days ending Apr 10:

activity # timemileskm+m
  biking9 5:54:00
  gym ex & stretching2 20:00
  running road/trails2 16:00 1.24(12:52) 2.0(8:00) 10
  HT5 5:00
  Total11 6:35:00 1.24 2.0 10
  [1-5]10 6:30:00
averages - sleep:6.1

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Saturday Apr 10 #

6 PM

running road/trails 7:00 [1] 1.0 km (7:00 / km) +5m 6:50 / km
slept:5.0 shoes: Hoka one-one

another run attempt. painful left calf

biking 35:00 [1]
slept:1.0

outdoor
9 PM

biking warm up/down 30:00 [1]

indoor

Friday Apr 9 #

biking 37:00 [2]
slept:5.0

had to cut it short this bike ride. flat tire.. as soon as i got to st agatha.
luckly a total stranger offered me a ride ( and my bike on his open pick up truck).

HT 1:00 [0]
slept:1.0

Thursday Apr 8 #

biking 50:00 [1]
slept:4.0

outdoor

gym ex & stretching warm up/down 10:00 [1]
slept:1.0

HT 1:00 [0]

Wednesday Apr 7 #

running road/trails warm up/down 9:00 [1] 1.0 km (9:00 / km) +5m 8:47 / km
slept:5.0 shoes: asics blue 2020

Easy jog during stars training. Testing the calf.

biking 30:00 [1]
slept:0.5

Tuesday Apr 6 #

biking 1:02:00 [2]
slept:5.5

Outdoor ( nice weather_ exercise worth 21.5k )

HT 1:00 [0]

Monday Apr 5 #

biking 1:05:00 [1]
slept:7.5

HT 1:00 [0]

Sunday Apr 4 #

1 PM

biking 15:00 [1]
slept:7.0 (injured)

indoor.
4 PM

biking 30:00 [2]

outdoor
9 PM

gym ex & stretching 10:00 [1]

10 PM

HT 1:00 [0]

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