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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 12:

activity # timemileskm+m
  biking4 4:04:45 3.49 5.61
  running road/trails3 3:02:00 16.78(10:51) 27.0(6:44) 295
  gym ex & stretching2 15:00
  HT3 3:00
  Total12 7:24:45 20.26 32.61 295
  [1-5]9 7:21:45
averages - sleep:5.8

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SuMoTuWeThFrSa

Saturday Jun 12 #

8 PM

biking 21:45 [3] 5.61 km (3:53 / km)
ahr:102 max:137

Friday Jun 11 #

8 PM

running road/trails 41:00 intensity: (16:00 @1) + (25:00 @3) 6.5 km (6:18 / km) +85m 5:55 / km
ahr:158 max:174 slept:5.0 shoes: asics blue 2020

Westheights loop
10 PM

HT 1:00 [0]
slept:1.0

Thursday Jun 10 #

7 PM

biking 1:42:00 intensity: (10:00 @1) + (1:20:00 @2) + (12:00 @3)
ahr:115 max:153 slept:5.0

Worth 33k

Wednesday Jun 9 #

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

8 PM

running road/trails 51:00 intensity: (34:00 @1) + (17:00 @3) 9.0 km (5:40 / km) +110m 5:20 / km
ahr:119 max:139 slept:5.0

Tuesday Jun 8 #

7 PM

biking 43:00 [1]
ahr:78 max:121 slept:5.5

8 PM

gym ex & stretching warm up/down 10:00 [1]

10 PM

HT 1:00 [0]
slept:1.0

Monday Jun 7 #

10 AM

running road/trails 1:30:00 intensity: (1:04:00 @1) + (26:00 @3) 11.5 km (7:50 / km) +100m 7:30 / km
ahr:116 max:159 slept:5.0 shoes: Inov8 RockL red

@ wasaga ( hot-n-humid). include 4*1k at lev 3

Sunday Jun 6 #

7 PM

biking 1:18:00 [2]
ahr:92 max:142 slept:5.0

past St agatha ( ~27k)
10 PM

HT 1:00 [0]
slept:1.0

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