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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 27, 2021:

activity # timemileskm+m
  orienteering2 1:56:00 9.01(12:52) 14.5(8:00) 170
  biking3 1:26:00
  elliptical trainer1 25:00
  running road/trails1 4:00 0.31(12:52) 0.5(8:00) 10
  HT1 1:00
  Total6 3:52:00 9.32 15.0 180
  [1-5]6 3:51:00
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday Sep 27, 2021 #

11 PM

biking warm up/down 30:00 [1]
slept:6.0 (rest day)

indoor. travel + work day

HT 1:00 [0]

Sunday Sep 26, 2021 #

11 AM

orienteering race 1:14:00 intensity: (10:00 @2) + (50:00 @3) + (14:00 @4) **** 9.0 km (8:13 / km) +80m 7:52 / km
ahr:83 max:96 slept:6.0 shoes: inov 8 _ 2015

Long at Alberta champs. Clean , but mostly '3rd gear only'

Saturday Sep 25, 2021 #

Event: FWOC 2021 Alberta Orienteering Championships
 
1 PM

running road/trails 4:00 [1] 0.5 km (8:00 / km) +10m 7:16 / km
slept:6.5 shoes: inov 8 _ 2015

orienteering race 42:00 intensity: (12:00 @2) + (18:00 @3) + (12:00 @4) **** 5.5 km (7:38 / km) +90m 7:04 / km
shoes: inov 8 _ 2015

Alberta champs . No mistakes ( less the 1min combined _ but no more then 3rd gear)

Thursday Sep 23, 2021 #

elliptical trainer 25:00 intensity: (15:00 @1) + (10:00 @3)
slept:6.0

Wednesday Sep 22, 2021 #

biking 28:00 [1]
slept:7.0

indoor

Tuesday Sep 21, 2021 #

biking 28:00 [1]
slept:7.0

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