In the 7 days ending Nov 13, 2021:
elliptical trainer warm up/down 15:00 [1]
HT 1:00 [0]
Unspecified 1:20:00 [1] 4.0 km (20:00 / km) +60m 18:36 / km ahr:99 max:133 slept:6.5 shoes: Inov blue_yellow 2021
biking 15:00 [1] slept:6.0
gym ex & stretching warm up/down 6:00 [1]
running road/trails 28:00 intensity: (12:00 @2) + (16:00 @3) 5.0 km (5:36 / km) +45m 5:22 / km ahr:140 max:155 shoes: asics blue 2020
biking 29:00 [2] ahr:97 max:139 slept:6.5
running road/trails warm up/down 13:00 [1] 2.0 km (6:30 / km) +20m 6:11 / km ahr:108 max:114 shoes: asics blue 2020
elliptical trainer 10:00 [1] slept:6.5 (rest day)
running road/trails 17:00 intensity: (12:00 @2) + (5:00 @3) 3.0 km (5:40 / km) +25m 5:26 / km ahr:116 max:140 slept:7.0 shoes: asics blue 2020
gym ex & stretching warm up/down 5:00 [1]
biking 58:00 [2] ahr:109 max:144 slept:5.5
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