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Training Log Archive: Nick

In the 7 days ending Nov 13, 2021:

activity # timemileskm+m
  biking3 1:42:00
  Unspecified1 1:20:00 2.49(32:11) 4.0(20:00) 60
  running road/trails3 58:00 6.21(9:20) 10.0(5:48) 90
  elliptical trainer2 25:00
  gym ex & stretching3 17:00
  HT2 2:00
  Total12 4:44:00 8.7 14.0 150
  [1-5]11 4:42:00
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Nov 13, 2021 #

elliptical trainer warm up/down 15:00 [1]

HT 1:00 [0]

12 PM

Unspecified 1:20:00 [1] 4.0 km (20:00 / km) +60m 18:36 / km
ahr:99 max:133 slept:6.5 shoes: Inov blue_yellow 2021

Steckle
10 PM

HT 1:00 [0]

Friday Nov 12, 2021 #

biking 15:00 [1]
slept:6.0

Thursday Nov 11, 2021 #

gym ex & stretching warm up/down 6:00 [1]

11 AM

running road/trails 28:00 intensity: (12:00 @2) + (16:00 @3) 5.0 km (5:36 / km) +45m 5:22 / km
ahr:140 max:155 shoes: asics blue 2020

Wednesday Nov 10, 2021 #

gym ex & stretching warm up/down 6:00 [1]

12 PM

biking 29:00 [2]
ahr:97 max:139 slept:6.5

outdoor (over 10k)

running road/trails warm up/down 13:00 [1] 2.0 km (6:30 / km) +20m 6:11 / km
ahr:108 max:114 shoes: asics blue 2020

Tuesday Nov 9, 2021 #

elliptical trainer 10:00 [1]
slept:6.5 (rest day)

osteo

Monday Nov 8, 2021 #

12 PM

running road/trails 17:00 intensity: (12:00 @2) + (5:00 @3) 3.0 km (5:40 / km) +25m 5:26 / km
ahr:116 max:140 slept:7.0 shoes: asics blue 2020

busy

Sunday Nov 7, 2021 #

gym ex & stretching warm up/down 5:00 [1]

5 PM

biking 58:00 [2]
ahr:109 max:144 slept:5.5

outdoor.. over 20k, late afternoon (almost dark last 15 min)

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