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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 20:

activity # timemileskm+m
  orienteering5 2:51:00 10.87(15:44) 17.5(9:46) 385
  Unspecified3 1:02:00 2.8(22:10) 4.5(13:47) 75
  running road/trails1 21:00 1.55(13:31) 2.5(8:24) 60
  biking1 15:00
  gym ex & stretching1 5:00
  HT4 4:00
  Total10 4:38:00 15.22 24.5 520
  [1-5]7 4:34:00
averages - sleep:5.2

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SuMoTuWeThFrSa

Saturday Nov 20 #

12 PM

Unspecified 25:00 [1] 2.0 km (12:30 / km) +40m 11:22 / km
ahr:114 max:133 slept:4.0 shoes: Sally x-cross

orienteering 11:00 [1] 1.0 km (11:00 / km) +15m 10:14 / km
ahr:116 max:133 shoes: Sally x-cross

3 PM

orienteering warm up/down 11:00 [1] 1.0 km (11:00 / km) +25m 9:47 / km
ahr:128 max:150

more of install/taken down

orienteering warm up/down 24:00 [1] 2.0 km (12:00 / km) +35m 11:02 / km
ahr:121 max:141 shoes: Sally x-cross

for the O-cup
6 PM

Unspecified warm up/down 12:00 [1] 1.0 km (12:00 / km) +15m 11:10 / km
shoes: Sally x-cross

orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km) +30m 9:18 / km
ahr:110 max:161

9 PM

HT 1:00 [0]

Friday Nov 19 #

biking warm up/down 15:00 [1]
slept:4.0

HT 1:00 [0]
slept:1.0

gym ex & stretching warm up/down 5:00 [1]

Wednesday Nov 17 #

Unspecified warm up/down 25:00 [1] 1.5 km (16:40 / km) +20m 15:37 / km
slept:5.5 shoes: Inov blue_yellow 2021

stars training_coaching 3 brand new members :)

Tuesday Nov 16 #

4 PM

orienteering 45:00 [1] 4.5 km (10:00 / km) +100m 9:00 / km
ahr:132 max:154 slept:5.0 shoes: Inov blue_yellow 2021

more updates_ Huron
9 PM

HT 1:00 [0]

Sunday Nov 14 #

HT 1:00 [0]

10 AM

orienteering 1:00:00 [1] 7.0 km (8:34 / km) +180m 7:36 / km
ahr:141 max:171 slept:6.5 shoes: Inov blue_yellow 2021

while Val did the half raid

running road/trails 21:00 [1] 2.5 km (8:24 / km) +60m 7:30 / km
ahr:119 max:127 shoes: Salomon GY

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