Training Log Archive: Nick

In the 7 days ending May 9, 2022:

1:54

0:00

gym ex & stretching warm up/down 5:00 [1]
slept:7.5

Unspecified 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km

Event: 2022 Billygoat

8 AM

orienteering 1:54:00 [3] *** 13.0 km (8:46 / km) +370m 7:41 / km
ahr:155 max:186 slept:5.0 shoes: Salomon black/yellow Fin 18

Terrible head ache thru the night and morning .Last 2 weeks sickness could not help either.steady first 70 percent

Unspecified 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
slept:7.0

@Niagara

Unspecified warm up/down 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km
slept:8.0 shoes: Salomon black/yellow Fin 18

@Waterloo park

12 PM

running road/trails 19:00 [3] 3.0 km (6:20 / km) +25m 6:05 / km
ahr:128 max:144 slept:7.5 shoes: asics blue 2020

still recovering

Unspecified 25:00 [1] ** 1.0 km (25:00 / km) +10m 23:49 / km
slept:8.0 shoes: Inov blue_yellow 2021

waterloo park. minor map updates

Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Sally x-cross

12 PM

running road/trails 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km
ahr:138 max:164 slept:7.5 shoes: Sally x-cross