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Training Log Archive: Nick

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  running road/trails4 3:25:00 18.95(10:49) 30.5(6:43) 485
  biking2 2:11:00
  gym ex & stretching3 21:00
  elliptical trainer1 20:00
  HT2 2:00
  Total10 6:19:00 18.95 30.5 485
  [1-5]8 6:17:00
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday May 21, 2022 #

6 PM

biking 1:15:00 [2]
ahr:92 max:132 slept:5.0

To st agatha and back -23k

running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km
ahr:121 max:154 shoes: asics blue 2020

waterloo park

running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
ahr:114 max:128 shoes: asics blue 2020

Friday May 20, 2022 #

gym ex & stretching warm up/down 5:00 [1]

7 PM

running road/trails 49:00 intensity: (10:00 @1) + (20:00 @2) + (19:00 @4) 8.0 km (6:08 / km) +90m 5:48 / km
ahr:124 max:175 slept:6.0 shoes: Hoka one-one

westheights loop (4*4 and some)

Thursday May 19, 2022 #

7 PM

biking 56:00 [3]
ahr:115 max:152

21 k

Wednesday May 18, 2022 #

elliptical trainer warm up/down 20:00 [1]
slept:6.5

gym ex & stretching warm up/down 12:00 [1]

Tuesday May 17, 2022 #

7 PM

running road/trails 42:00 intensity: (4:00 @1) + (21:00 @2) + (17:00 @4) 6.5 km (6:28 / km) +170m 5:43 / km
ahr:133 max:149 slept:6.5 shoes: asics blue 2020

monarch w (2*3min+1k+2*3min)
10 PM

HT 1:00 [0]

Monday May 16, 2022 #

Note
slept:7.0 (rest day)

loong day at work

Sunday May 15, 2022 #

11 AM

gym ex & stretching warm up/down 4:00 [1]

1 PM

running road/trails 1:26:00 intensity: (21:00 @1) + (12:00 @2) + (41:00 @3) + (12:00 @4) 13.0 km (6:37 / km) +200m 6:09 / km
ahr:134 max:175 slept:8.0 shoes: Inov8 RockL red

columbia loop (41.15) plus a 2k (6.04-5.54). 25° feeling like 29
9 PM

HT 1:00 [0]

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