In the 7 days ending May 21, 2022:
biking 1:15:00 [2] ahr:92 max:132 slept:5.0
running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km ahr:121 max:154 shoes: asics blue 2020
running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km ahr:114 max:128 shoes: asics blue 2020
gym ex & stretching warm up/down 5:00 [1]
running road/trails 49:00 intensity: (10:00 @1) + (20:00 @2) + (19:00 @4) 8.0 km (6:08 / km) +90m 5:48 / km ahr:124 max:175 slept:6.0 shoes: Hoka one-one
biking 56:00 [3] ahr:115 max:152
elliptical trainer warm up/down 20:00 [1] slept:6.5
gym ex & stretching warm up/down 12:00 [1]
running road/trails 42:00 intensity: (4:00 @1) + (21:00 @2) + (17:00 @4) 6.5 km (6:28 / km) +170m 5:43 / km ahr:133 max:149 slept:6.5 shoes: asics blue 2020
HT 1:00 [0]
Note slept:7.0 (rest day)
gym ex & stretching warm up/down 4:00 [1]
running road/trails 1:26:00 intensity: (21:00 @1) + (12:00 @2) + (41:00 @3) + (12:00 @4) 13.0 km (6:37 / km) +200m 6:09 / km ahr:134 max:175 slept:8.0 shoes: Inov8 RockL red
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