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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 4, 2023:

activity # timemileskm+m
  x-country skiing6 5:47:00 37.59(9:14) 60.5(5:44) 730
  snowshoeing1 45:00 2.17(20:41) 3.5(12:51) 25
  Unspecified1 30:00
  biking1 28:00
  gym ex & stretching1 10:00
  HT3 3:00
  Total11 7:43:00 39.77 64.0 755
  [1-5]9 7:40:00
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Feb 4, 2023 #

x-country skiing warm up/down 11:00 [1] 2.0 km (5:30 / km) +30m 5:07 / km
shoes: Atomic skis

1 PM

x-country skiing race 1:04:00 [4] 9.5 km (6:44 / km) +200m 6:06 / km
ahr:93 max:126 slept:7.0 shoes: Atomic skis

Us ski-o- middle dist. Saranac lake

Middle Red B - Splits

Friday Feb 3, 2023 #

Event: U.S. Ski Orienteering Championships
 

x-country skiing 32:00 [3] 5.5 km (5:49 / km) +70m 5:28 / km
shoes: Atomic skis

Sprint ski-o. Super cold.like minus thirty something .surprisingly didn't froze. Even went for 7-8 min of 'cool down'. Went from 3 to 8 ( blamed the way map was printed for not seeing any purple connection line.

x-country skiing warm up/down 8:00 [1] 1.5 km (5:20 / km) +10m 5:10 / km
shoes: Atomic skis

Wednesday Feb 1, 2023 #

5 PM

x-country skiing 1:05:00 intensity: (30:00 @2) + (19:00 @3) + (16:00 @4) 14.0 km (4:39 / km) +220m 4:18 / km
ahr:102 max:131 slept:5.5

Cold and fast. Include 4*1k at rockway
9 PM

HT 1:00 [0]

Tuesday Jan 31, 2023 #

gym ex & stretching warm up/down 10:00 [1]

biking 28:00 [1]

HT 1:00 [0]

Monday Jan 30, 2023 #

5 PM

x-country skiing 50:00 [2] 10.0 km (5:00 / km) +150m 4:39 / km
ahr:100 max:134 slept:6.0

@ rockway. getting cold

Sunday Jan 29, 2023 #

Unspecified 30:00 [1]

more like 1h of activity
11 AM

x-country skiing 1:57:00 [2] 18.0 km (6:30 / km) +50m 6:25 / km
ahr:103 max:137 slept:7.5 shoes: Atomic skis

@blueberry trails
4 PM

snowshoeing 45:00 [1] 3.5 km (12:51 / km) +25m 12:25 / km
ahr:128 max:162 slept:0.5

@ wasaga
10 PM

HT 1:00 [0]

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