Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 18:

activity # timemileskm+m
  x-country skiing3 3:26:00 26.1(7:54) 42.0(4:54) 390
  running road/trails1 1:10:00 6.84(10:14) 11.0(6:22) 140
  biking2 1:05:00
  elliptical trainer1 20:00
  gym ex & stretching2 15:00
  HT2 2:00
  Total8 6:18:00 32.93 53.0 530
  [1-5]7 6:16:00
averages - sleep:6.2

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 18 #

5 PM

x-country skiing 1:27:00 [3] 18.0 km (4:50 / km) +150m 4:38 / km
ahr:134 max:201 slept:4.5 shoes: Atomic skis

Worked in the morning and by 5 pm arrived at highlands for their night skiing. Very nice.. last 15 min6rayher dark

Friday Feb 17 #

biking warm up/down 35:00 [1]
slept:5.5

11 PM

HT 1:00 [0]

Thursday Feb 16 #

gym ex & stretching warm up/down 5:00 [1]
slept:7.0

elliptical trainer 20:00 [1]

Wednesday Feb 15 #

biking 30:00 [1]
slept:7.0

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

Tuesday Feb 14 #

9 AM

x-country skiing 59:00 intensity: (10:00 @1) + (35:00 @2) + (10:00 @3) + (4:00 @4) 12.0 km (4:55 / km) +80m 4:45 / km
ahr:90 max:103 slept:7.0 shoes: Fischer Ski

@ schneider south. nice spring conditions

Monday Feb 13 #

9 AM

x-country skiing 1:00:00 [2] 12.0 km (5:00 / km) +160m 4:41 / km
ahr:93 max:163 shoes: Fischer Ski

Schneider south.. just skating

Sunday Feb 12 #

3 PM

running road/trails 1:10:00 intensity: (15:00 @1) + (30:00 @2) + (25:00 @4) 11.0 km (6:22 / km) +140m 5:59 / km
ahr:151 max:174 shoes: Saucony everide 10 G/Yellow

Includes 5*1km tempos

« Earlier | Later »