Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 25, 2023:

	activity	#	time	miles		km		+m
	orienteering	2	1:17:00	5.9	(13:03)	9.5	(8:06)	30
	Unspecified	2	1:16:00	2.8		4.5		80
	biking	3	1:00:00
	elliptical trainer	2	27:00
	gym ex & stretching	3	23:00
	running road/trails	1	5:00	0.31	(16:06)	0.5	(10:00)
	HT	3	3:00
	Total	9	4:31:00	9.01		14.5		110
	[1-5]	8	4:28:00
averages - sleep:6.3

1:44

0:00

» now

Saturday Feb 25, 2023 #

6 PM

Unspecified 1:10:00 [1] ** 4.5 km (15:33 / km) +80m 14:17 / km
ahr:102 max:133 slept:4.5 shoes: Salomon snow cross H

installing controls (started after dark) w/Giles. challenging

9 PM

orienteering 34:00 [1] ** 3.0 km (11:20 / km) +30m 10:48 / km
ahr:117 max:131 shoes: Salomon snow cross H

darker, and head lamp died. harder

Friday Feb 24, 2023 #

gym ex & stretching warm up/down 5:00 [1]
(rest day)

HT 1:00 [0]
slept:6.0

Thursday Feb 23, 2023 #

gym ex & stretching warm up/down 10:00 [1]

elliptical trainer 15:00 [1]
slept:7.0

biking warm up/down 15:00 [1]

Unspecified 6:00 [1]

Wednesday Feb 22, 2023 #

11 AM

elliptical trainer warm up/down 12:00 [1]
slept:6.0

gym ex & stretching warm up/down 8:00 [1]

11 PM

biking warm up/down 15:00 [1]

HT 1:00 [0]

Tuesday Feb 21, 2023 #

biking warm up/down 30:00 [1]
slept:7.0 (injured)

limping less

Monday Feb 20, 2023 #

11 PM

HT 1:00 [0]
slept:7.5 (rest day)

osteo today

Sunday Feb 19, 2023 #

10 AM

orienteering 43:00 [3] ** 6.5 km (6:37 / km)
ahr:180 max:190 (injured) shoes: Inov studs 2021

O cup @ heart lake. 1.5k into the race my left calf muscle start cramping and within 200m was very painful. Sharp pain. Similar like couple of years ago. Limping and pushing myself with a good stride on right leg, while dragging along my left one

running road/trails warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov studs 2021

2 PM

Note
(injured)

Similar injury with my 2021-apr 3

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