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Training Log Archive: Nick

In the 7 days ending May 18:

activity # timemileskm+m
  running road/trails4 3:35:00 20.82(10:20) 33.5(6:25) 240
  biking5 2:10:00
  Unspecified2 25:00 1.24(20:07) 2.0(12:30) 10
  gym ex & stretching2 24:00
  HT2 2:00
  Total11 6:36:00 22.06 35.5 250
  [1-5]9 6:34:00
averages - sleep:7

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SuMoTuWeThFrSa

Saturday May 18 #

6 PM

running road/trails 54:00 [3] 8.5 km (6:21 / km) +30m 6:15 / km
ahr:123 max:153 shoes: Inov8 RockL red

biking 32:00 [1]
ahr:85 max:120

Worth 8.5k

Friday May 17 #

gym ex & stretching 12:00 [1]
slept:6.0

biking 20:00 [1]

Thursday May 16 #

HT 1:00 [0]

12 PM

running road/trails 27:00 intensity: (13:00 @2) + (14:00 @5) 5.0 km (5:24 / km) +40m 5:12 / km
ahr:122 max:135 slept:7.0 shoes: Mizuno grey 2021

Westheight loop 14.03

Wednesday May 15 #

Unspecified 20:00 [1] 1.5 km (13:20 / km) +10m 12:54 / km
slept:7.0 shoes: Inov red trailtalon

Waterloo park- minor updates (75 min there)

Tuesday May 14 #

biking warm up/down 10:00 [1]

11 AM

running road/trails 31:00 intensity: (8:00 @1) + (14:00 @2) + (9:00 @4) 5.0 km (6:12 / km) +40m 5:58 / km
ahr:121 max:159 slept:7.0 shoes: Inov red trailtalon

Monday May 13 #

biking warm up/down 15:00 [1]
slept:7.0

gym ex & stretching warm up/down 12:00 [1]

Sunday May 12 #

12 PM

Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km)
ahr:78 max:85 slept:7.5 shoes: Inov blue_yellow 2021

running road/trails 1:43:00 intensity: (13:00 @1) + (1:00:00 @2) + (30:00 @3) 15.0 km (6:52 / km) +130m 6:35 / km
ahr:117 max:133 shoes: Inov blue_yellow 2021

Wasaga
4 PM

biking 53:00 [2]
ahr:99 max:148 slept:0.5

Worth 15k
11 PM

HT 1:00 [0]

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