Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 25:

activity # timemileskm+m
  running road/trails6 3:58:00 22.68(10:30) 36.5(6:31) 240
  biking4 2:12:00
  gym ex & stretching1 8:00
  HT2 2:00
  Total10 6:20:00 22.68 36.5 240
  [1-5]9 6:18:00
averages - sleep:6.9

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday May 25 #

7 PM

running road/trails 1:08:00 intensity: (50:00 @2) + (18:00 @3) 9.5 km (7:09 / km) +70m 6:54 / km
ahr:117 max:147 slept:6.0 shoes: Inov red trailtalon

biking 24:00 intensity: (15:00 @1) + (9:00 @2)
ahr:89 max:118

Friday May 24 #

biking 15:00 [1]
slept:7.5

HT 1:00 [0]

Thursday May 23 #

12 PM

running road/trails 36:00 intensity: (5:00 @1) + (10:00 @2) + (21:00 @5) 6.5 km (5:32 / km) +85m 5:12 / km
ahr:113 max:126 shoes: Mizuno grey 2021

The 4.25k westheights loop at a fast pace- 20.45

Wednesday May 22 #

gym ex & stretching warm up/down 8:00 [1]

12 PM

running road/trails 18:00 intensity: (4:00 @1) + (7:00 @2) + (7:00 @4) 3.0 km (6:00 / km) +15m 5:51 / km
ahr:141 max:152 slept:7.0 shoes: Mizuno grey 2021

Includes 21*20 secs

Monday May 20 #

12 PM

biking 43:00 [1]
ahr:100 max:143 slept:7.0

To home hardarw and back near the beach
3 PM

running road/trails 1:12:00 intensity: (18:00 @1) + (24:00 @2) + (30:00 @3) 10.5 km (6:51 / km) +60m 6:40 / km
ahr:119 max:169 shoes: Inov blue_yellow 2021

Wasaga- 3 *10 m tempo
9 PM

HT 1:00 [0]

Sunday May 19 #

1 PM

running road/trails warm up/down 7:30 [1] 1.0 km (7:30 / km)
ahr:125 max:141 slept:6.5 shoes: Mizuno grey 2021

4 PM

running road/trails warm up/down 7:30 [1] 1.0 km (7:30 / km)
ahr:126 max:134 slept:0.5 shoes: Mizuno grey 2021

running road/trails 29:00 intensity: (21:00 @2) + (8:00 @5) 5.0 km (5:48 / km) +10m 5:45 / km
ahr:135 max:151 shoes: Newton orange

Include 2*1k ( one on the road one on gravel 4.20 and 4.10)

biking 50:00 [1]
ahr:100 max:142

About 13.5k

« Earlier | Later »