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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 1:

activity # timemileskm+m
  running road/trails3 3:06:00 16.78(11:05) 27.0(6:53) 185
  biking4 1:30:00
  gym ex & stretching3 28:00
  elliptical trainer1 15:00
  HT3 3:00
  Total9 5:22:00 16.78 27.0 185
  [1-5]7 5:19:00
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Jun 1 #

7 PM

running road/trails 54:00 intensity: (11:00 @1) + (30:00 @2) + (13:00 @3) 7.0 km (7:43 / km) +15m 7:38 / km
ahr:151 max:169 shoes: Inov red trailtalon

Started on the beach- like 2k sprint- then towards home on trails

Friday May 31 #

gym ex & stretching warm up/down 8:00 [1]
slept:7.0

biking 25:00 [1]

Indoor

HT 1:00 [0]

Thursday May 30 #

11 AM

running road/trails 46:00 intensity: (10:00 @1) + (16:00 @2) + (20:00 @3) 8.0 km (5:45 / km) +100m 5:25 / km
ahr:143 max:166 shoes: Mizuno grey 2021

Include 10*2 min at like lev 3.5
11 PM

HT 1:00 [0]
slept:6.0

Wednesday May 29 #

biking warm up/down 10:00 [1]
slept:6.0

elliptical trainer 15:00 [1]

gym ex & stretching warm up/down 10:00 [1]

Tuesday May 28 #

biking 30:00 [1]
slept:8.5

Indoor

Monday May 27 #

gym ex & stretching 10:00 [1]
slept:7.5

biking 25:00 [1]

Indoor

Sunday May 26 #

1 PM

running road/trails 1:26:00 intensity: (10:00 @1) + (36:00 @2) + (40:00 @3) 12.0 km (7:10 / km) +70m 6:58 / km
ahr:165 max:179 shoes: Inov red trailtalon

Include 4*10.. start having pain left leg by joint
10 PM

HT 1:00 [0]

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