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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 8:

activity # timemileskm+m
  running road/trails4 3:01:00 16.47(11:00) 26.5(6:50) 200
  biking4 1:28:00
  orienteering2 1:08:00 4.35(15:38) 7.0(9:43) 70
  gym ex & stretching2 18:00
  elliptical trainer1 15:00
  HT2 2:00
  Total10 6:12:00 20.82 33.5 270
  [1-5]9 6:10:00
averages - sleep:7.1

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Saturday Jun 8 #

4 PM

orienteering 48:00 [1] *** 5.0 km (9:36 / km) +30m 9:19 / km
ahr:136 max:175 shoes: Inov blue_yellow 2021

running road/trails 16:00 [1] 2.0 km (8:00 / km) +10m 7:48 / km
ahr:133 max:149 slept:5.5 shoes: Sally x-cross

Friday Jun 7 #

12 PM

running road/trails 39:00 intensity: (5:00 @1) + (20:00 @2) + (14:00 @3) 6.5 km (6:00 / km) +85m 5:38 / km
ahr:140 max:169 slept:7.0 shoes: Hoka one-one

includes tempos . 7*2min. on westheights loop

Thursday Jun 6 #

gym ex & stretching warm up/down 12:00 [1]

biking 20:00 [1]
slept:7.0

indoor

HT 1:00 [0]

Wednesday Jun 5 #

elliptical trainer 15:00 [1]
slept:7.0

biking 20:00 [1]

Indoor

Tuesday Jun 4 #

12 PM

running road/trails 29:00 intensity: (13:00 @2) + (16:00 @3) 5.0 km (5:48 / km) +40m 5:35 / km
ahr:129 max:147 slept:7.5 shoes: Hoka one-one

Monday Jun 3 #

gym ex & stretching warm up/down 6:00 [1]

biking warm up/down 15:00 [1]
slept:8.0

Sunday Jun 2 #

12 PM

running road/trails 1:37:00 intensity: (20:00 @1) + (37:00 @2) + (40:00 @3) 13.0 km (7:28 / km) +65m 7:17 / km
ahr:148 max:177 slept:7.0 shoes: Inov blue_yellow 2021

Inckude tempos at lev 3 - 3*2k
1 PM

orienteering 20:00 [1] ** 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Inov blue_yellow 2021

Adv map at wasaga w/Tiberiu
6 PM

biking 33:00 intensity: (23:00 @1) + (10:00 @2)
ahr:111 max:150 slept:0.5

11 PM

HT 1:00 [0]

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