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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 15:

activity # timemileskm+m
  running road/trails5 4:05:04 20.83(11:46) 33.52(7:19) 357
  Unspecified1 1:00:00 2.49(24:08) 4.0(15:00) 40
  biking1 30:00
  orienteering1 22:00 1.24(17:42) 2.0(11:00) 25
  gym ex & stretching2 11:00
  HT2 2:00
  Total9 6:10:04 24.55 39.52 422
  [1-5]8 6:08:04
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Jun 15 #

11 AM

running road/trails 46:04 [3] 6.52 km (7:04 / km) +127m 6:26 / km
ahr:168 max:182

Friday Jun 14 #

gym ex & stretching warm up/down 4:00 [1]

5 AM

running road/trails 16:00 [1] 2.0 km (8:00 / km) +70m 6:49 / km
ahr:113 max:130 slept:7.0 shoes: Inov red trailtalon

running road/trails 40:00 [1] 4.5 km (8:53 / km) +25m 8:39 / km
ahr:113 max:163 shoes: Inov red trailtalon

@ Bogdana

Wednesday Jun 12 #

1 PM

running road/trails 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
ahr:138 max:153 slept:3.5 shoes: Hoka one-one

Tuesday Jun 11 #

12 PM

running road/trails 40:00 intensity: (4:00 @1) + (15:00 @2) + (21:00 @4) 7.0 km (5:43 / km) +85m 5:23 / km
ahr:134 max:170 slept:7.0 shoes: Hoka one-one

The westheights loop at 20.48

Monday Jun 10 #

gym ex & stretching warm up/down 7:00 [1]
slept:7.5

biking 30:00 [1]

HT 1:00 [0]

Sunday Jun 9 #

Unspecified 1:00:00 [1] *** 4.0 km (15:00 / km) +40m 14:17 / km
slept:0.5 shoes: Sally x-cross

more trail mapping @wasaga. over 2hrs
9 AM

orienteering 22:00 [2] *** 2.0 km (11:00 / km) +25m 10:21 / km
ahr:147 max:166 shoes: Inov blue_yellow 2021

running road/trails 1:28:00 intensity: (25:00 @1) + (48:00 @2) + (15:00 @3) 11.0 km (8:00 / km) +40m 7:51 / km
ahr:160 max:180 slept:6.5 shoes: Inov blue_yellow 2021

include 6*500 m at lev 3
11 PM

HT 1:00 [0]

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