Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 9 days ending Jan 20, 2020:

	activity	#	time	miles		km		+m
	x-country skiing	11	7:25:00	52.2	(8:32)	84.0	(5:18)	1080
	running road/trails	4	1:53:00	10.25	(11:01)	16.5	(6:51)	280
	biking	1	17:00
	Unspecified	1	13:00	0.62	(20:55)	1.0	(13:00)	90
	gym ex & stretching	2	12:00
	HT	1	1:00
	Total	17	10:01:00	63.07		101.5		1450
	[1-5]	17	10:00:00
averages - sleep:5.8 rhr:50

2:33

0:00

» now

Monday Jan 20, 2020 #

running road/trails 59:00 9.0 km (6:33 / km) +180m 5:58 / km
slept:4.0

Bogdana

Sunday Jan 19, 2020 #

x-country skiing warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.5 shoes: Fischer Ski

x-country skiing race 54:00 [4] 7.5 km (7:12 / km) +220m 6:17 / km
shoes: Fischer Ski

Middle distance _ I like way better today's course setting, even if included a very steep_ up and down somewhere mid_course. Overall had a great 5 days ( mostly great the other days skiing ). Event alright _ too steep in many areas not only for my liking but lots of others too

Saturday Jan 18, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:7.0

x-country skiing 1:06:00 [2] 13.0 km (5:05 / km) +100m 4:53 / km
shoes: Fischer Ski

Some 10 cm snow last 12 hrs . Slower pace , however another great day to be outdoors

Friday Jan 17, 2020 #

11 AM

x-country skiing warm up/down 7:00 [1] 1.0 km (7:00 / km) +10m 6:40 / km
slept:6.0 shoes: Fischer Ski

12 PM

x-country skiing race 1:09:00 *** 10.0 km (6:54 / km) +300m 6:00 / km
shoes: Fischer Ski

Ski_o long dist. Nice area _ in general, however not pleased with course setting, and a quarter of terrain/trails they choose. Had fun overall, but I would rate ' acceptable' course, way less than it could be accomplished in this area, and snow conditions

2 PM

x-country skiing warm up/down 17:00 [1] 3.5 km (4:51 / km) +50m 4:32 / km
shoes: Fischer Ski

From arena to seefeld. After the race. Lovely

3 PM

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)

Easy run to get the car

5 PM

x-country skiing 56:00 [2] 14.0 km (4:00 / km) +60m 3:55 / km
slept:0.5 shoes: Atomic skis

After a short nap_ had the most enjoyable part of the day. Excellent trails near acco

Thursday Jan 16, 2020 #

1 PM

x-country skiing 51:00 [2] 10.0 km (5:06 / km) +150m 4:45 / km
slept:7.0 shoes: Atomic skis

Enjoyable trails, perfect weather, pleasant ski with Val. Many pics opportunities

Wednesday Jan 15, 2020 #

8 AM

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)
slept:6.5

Woke up half way thru the night. Had an Advil and slept another 3hrs

9 AM

x-country skiing 31:00 [2] 7.5 km (4:08 / km) +25m 4:04 / km
rhr:50 shoes: Atomic skis

Leutasch. Heaven for x_country skiing. Before sprint world masters

2 PM

Unspecified warm up/down 13:00 [2] 1.0 km (13:00 / km) +90m 8:58 / km

Fast hike towards the start

3 PM

x-country skiing race 36:00 *** 5.5 km (6:33 / km) +110m 5:57 / km
shoes: Atomic skis

Masters ski-o. Aye,aye,aye_ crazy trails, steep,occasionally deep snow. Didn't enjoy first third of the race.period. Then had some fun . Still some steep parts. Definitely need specific type of training in this type of terrain_ and be just crazy.

5 PM

x-country skiing 37:00 [2] 9.0 km (4:07 / km) +25m 4:03 / km
shoes: Fischer Ski

Enjoying more the trails nearby

Tuesday Jan 14, 2020 #

x-country skiing warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
slept:4.0 (rest day) shoes: Fischer Ski

Travel day ( sleep combined ). Model event at world masters. Terrible head ache that lasted like 24 hrs

Monday Jan 13, 2020 #

Event: World Masters Ski Orienteering Championships 2020

biking warm up/down 17:00 [1]
slept:5.0

travel eve

gym ex & stretching warm up/down 5:00 [1]

Sunday Jan 12, 2020 #

running road/trails 46:00 6.5 km (7:05 / km) +100m 6:34 / km
slept:6.5 shoes: Salomon snow cross H

hydrocut W w/Val.. include 12*min

HT 1:00 [0]

« Earlier | Later »