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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 33:33 3.06(10:58) 4.92(6:49) 124
  Running1 20:57 1.91(10:59) 3.07(6:49) 56
  Total1 54:30 4.96(10:59) 7.99(6:49) 180

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Sa

Saturday Sep 21, 2019 #

Orienteering race (Middle distance) 33:33 [5] 4.92 km (6:49 / km) +124m 6:03 / km

A-final, M18, Swedish championship. My race in the final was good. The pace was slow, I didn't have a lot of good splits. However, the orienteering was great from my part and it made up for the slow speed. I placed 9th which I'm happy with considering my form.

https://www.livelox.com/Viewer/SM-medel-final/H18-...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:57 [3] 3.07 km (6:49 / km) +56m 6:15 / km

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